Ghar mein bure saans ki pareshani ko khatam karne ke tareeqay jo aap ghar par try kar sakte hain:
Danto ki safai, sath hi aise khane jaise ki ajwain aur ananas khana, gale se nikalne wali bure saans ko kam karne mein madad kar sakti hai. Agar aapko kisi sehati shikayat ki wajah se bure saans hai, to us shikayat ka ilaj karne se madad mil sakti hai.
Kuch log yeh samajhte hain ke unki saans buri hai jab unki saans bilkul neutral hoti hai. Doosre log bure saans se do char hain aur iska ilm unko nahi hota. Apni saans ko sunghna mushkil ho sakta hai, aur uski boo ka andaza lagana to aur bhi mushkil.
Agar aapke shakayat durust ho jati hain aur aapki saans mein koi masla hai, to pareshan hone ki zarurat nahi hai. Bure saans ko khatam karne ke liye bohot se ghar ke nuske hain.
Table of Contents (Eliminate Bad Breath)
Home remedies for bad breath
Achhi danto ki safai
Tehqiqat ki mutabiq, bure danto ki safai sab se aam wajah hai bure saans ki. Masnooi danto ki safai ka sabab sehatmand munh ko barqarar rakhna hai. Aapko kam az kam do martaba (subah aur raat ko) fluoride toothpaste se do minute tak danto ko saaf karna chahiye.
Kuch log samajhte hain ke har khanay ke baad dant saaf karna zaroori hai taake bimari aur bure saans se bacha ja sake. Danto mein phans gaye khano ke tukdon par bacteria ka barhna rokne ke liye, rozana kam az kam ek martaba floss karen.
Bacteria zaban par bhi jama ho sakte hain, jo ke buri boo ka bais banta hai. Zaban saaf karne ka amal (tongue scraping) aapki madad kar sakta hai is patli si parrat ko hatane mein. Apni toothbrush ya khas zaban scraper ka istemal karke, zaban ko kam az kam ek martaba saaf karen. Ziyada maloomat ke liye jaaniye ke zaban kyun saaf karna chahiye.
Ajwain
Ajwain bure saans ke liye ek mashhoor gharelu ilaj hai. Iski taza boo aur zyada chlorophyll content ke mutabiq, ye deodorizing asar daal sakta hai. Tehqiqat (insani saans par nahi) ne dikhaya hai ke ajwain ganda sulfur compounds se lad sakta hai.
Ajwain ka istemal bure saans ke liye, har khanay ke baad taza patta chabayen ya yahan se ajwain ka dietary supplement khareeden.
Ananas ka ras
Bohot log mante hain ke ananas ka ras bure saans ka sab se tezi se aur asar daar ilaj hai. Halan ke is theory ko tasdeeq karne ke liye koi scientific daleel nahi hai, lekin anekdotal reports iska kaam karte hain.
Har khanay ke baad organic ananas ka ek glass juice piyen, ya ek se do minute tak ananas ka tukda chabayen. Yaad rahe ke phalon aur phalon ka ras mein shakar hai, isliye munh ko baad mein dho dena zaroori hai.
Pani
Tehqiqat ke mutabiq munh ka sookha hona bohot baray bure saans ka bais banta hai. Thook munh ko saaf rakhne mein bohot ahem kirdar ada karta hai. Agar thook nahi hoti to bacteria phaltay hain.
Raat ko aapka munh khud ba khud sukha ho jata hai, isliye subah ki saans aksar bure hoti hai.
Munh ko sukha hone se bachane ke liye apne jism ko tarotaza rakhen. Pura din pani (caffeine ya shakari mashroobat nahi) peena thook ki utpadan ko barhane mein madad karega. Kam az kam aath glass pani ka maqsood rakhen.
Dahi
Dahi mein sehatmand bacteria hote hain jinhe lactobacillus kehte hain. Ye sehatmand bacteria aapke jism ke mukhtalif hisson mein bure bacteria se larne mein madad kar sakte hain, jaise ke aapki gut mein.
Tehqiqat dikhati hai ke dahi bure saans ko kam karne mein bhi madad kar sakta hai. Ek tehqiqat ne dikhaya ke chhe hafton tak dahi ka istemal karne ke baad, 80 percent participants ka bure saans kam ho gaya tha. Yogurt ke probiotics bure saans ki shiddat ko kam karne mein kargar hote hain.
Bure saans se ladne ke liye dahi ka istemal karen, rozana kam az kam ek serving plain, nonfat dahi ka.
Doodh
Doodh bure saans ke liye mashhoor ilaj hai. Tehqiqat ke mutabiq, doodh peene se gandum ke khanay ke baad “lasan wali” saans ko behtar banaya ja sakta hai.
Is tareeqe ka istemal karne ke liye, kisi strong smell wale khano jaise ke lasan aur pyaz ke sath ya baad mein ek glass low- ya full-fat doodh piyen.
Saunf ya anise seeds
Qadeem doron se, saunf aur anise seeds ko saans ko taaza karne ke liye istemal kiya jata hai. Bharat ke kuch hisson mein, bhune hue saunf ab bhi “mukhwas” ke tor par istemal hota hai, dinner ke baad saans ko saaf karne ke liye. Ye meetha swad rakhte hain aur isme zaiqe se bhare hue essential oils hote hain jo saans ko taaza khushbu dete hain.
Saunf aur anise seeds ko seedha, bhune hue ya chini mein ghusa kar khaya ja sakta hai.
Orange
Orange na sirf sehatmand meetha hai, balki ye danto ki safai bhi barhati hai.
Bohot log bure saans ka shikar hote hain kyun ke unka thook zyada nahi hota jo ganda bacteria ko dho deta hai. Tehqiqat dikhati hai ke vitamin C thook utpadan ko barhata hai, jo ke bure saans ko khatam karne mein madad karta hai. Oranges is vitamin se bharpoor hote hain.
Zinc
Zinc salts, kuch mouthwashes aur chewing gums mein ek ajza ke tor par shamil hote hain, bure saans ko kam kar sakte hain. Zinc saans ki sulfur compounds ko kam karne mein madad karta hai. Tehqiqat ne dikhaya hai ke zinc wali halke se ghol se 6 mahine tak bure saans ko kam karne mein kargar ho sakta hai.
Dry mouth wale logon ke liye zinc chewing gum ka istemal karen. Aap apni nazdeek ke dawai ki dukaan se ya yahan se zinc dietary supplements khareed sakte hain.
Sabzchai
Sabzchai bure saans ke liye ek mufeed gharelu ilaj hai. Tehqiqat dikhati hai ke Sabzchai ke disinfectant aur deodorizing asrat hote hain jo saans ko taaza khushboo dete hain. Pudine ke isi asrat hote hain, isliye ek cup Sabzpudina chai ek behtareen saans ko taaza karne wala hai.
Sone se pehle do cup chai banaen aur raat bhar fridge mein rakhen. Thanda chai ek paani ki bottle mein daal kar kaam par le jaen. Pura din dheere dheere isko piyen. Sabzpudina chai yahan se khareeden.
Seb
Ek tehqiqat ne dikhaya ke khule seb lasan ki saans ko taaza karne mein kargar hota hai. Seb mein kuch gharelu ajza ganda lasan ka muh dikha dete hain. Ye khaas kar un logon ke liye faida mand hai jinke lasan wali saans der tak bani rehti hai, kyun ke ye muh mein dho ke nahi, balke khoon mein mojud ajza ko neutralize karta hai.
Baking soda ke saath ghar par banaye mouthwash
Tehqiqat ne dikhaya hai ke baking soda, ya sodium bicarbonate, munh ke bacteria ko marna ke liye kargar hai. Tehqiqat ke mutabiq, zyada baking soda ka istemal wali toothpastes bure saans ko kam karte hain.
Baking soda ka mouthwash banane ke liye, 1 cup garam pani mein 2 teaspoons baking soda daal kar achhi tarah se ghar ghar karen. Munh ko kam az kam 30 seconds tak is mouthwash se ghar ghar karen, phir thook ko bahar nikaal den.
Sirka ke saath ghar par banaye mouthwash
Sirka mein ek qudrati acid hota hai jo acetic acid kehlaya jata hai. Bacteria acid dar mawafiq mahol mein nahi barh sakte, isliye sirka ke mouthwash se bacteria ka barhna kam ho sakta hai.
1 cup pani mein 2 tablespoons white ya apple cider vinegar daal kar kam az kam 30 seconds tak munh ko ghar ghar karen, phir thook ko bahar nikaal den.
Akhri ilfaz
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