Shehwat Me Kami Ka elaj

Shehwat (شہوت), jo ke English mein “sexiness” kehlati hai, libido ya sex drive ko refer karti hai. Shehwat Me Kami Ka ilaj jis ma shehwat ka na ana ya libido ka kam hona mardon mein ek aam masla hai, jo aksar hormonal imbalance, thakan, aur mardana kamzori ki wajah se hota hai. Yeh masla rozmarra ki zindagi aur relationships par asar dalta hai, aur emotional aur mental health par bhi buri asar dalta hai.

Mardon ke liye shehwat ki kami unhein depression aur anxiety ka shikar bana sakti hai. Shehwat ka ilaj, jisme lifestyle changes aur natural remedies jaise ke shehwat barhane ka nuskha shamil hain, iss maslay ko hal karne mein madadgar sabit ho sakte hain. Iss guide mein libido issues ke hal aur useful tips ke baare mein maloomat hasil karein.

Shehwat ka na ana ek ahem masla hai jo mard ki sehat aur zindagi par asar dalta hai. Shehwat ka ilaj aur sexual desire ko barhane ke liye mukhtalif tareeqay mojud hain, jin mein ghiza ka sahi istemal aur desi nuskhe shamil hain. Agar aap Shehwat barhane ka nuskha dhoond rahe hain, to mashwara lena aur is maslay ko nazarandaz na karna zaroori hai. Apni sehat aur zindagi ko behtareen banane ke liye waqt par ilaj hasil karein.

Shehwat me kami ki wajohat

Shehwat ki kami ka sabab mukhtalif factors hotay hain, jo mardon ki jinsi taqat aur shehwat ko directly impact karte hain. Yeh masla aksar zehni dabao, bay auladi, gharelu tension, aur unhealthy diet ki wajah se barhta hai. Shehwat ka na ana na sirf physical balka emotional challenges bhi laata hai. Iska hal lifestyle changes aur expert guidance me chhupa hai. Agar Shehwat ka ilaj timely ho, to bahtari mumkin hai. Shehwat barhane ka nuskha apke issues ko dur karne me madadgar sabit ho sakta hai.

Zehni Dabao:

Zehni dabao, stress stress meaning in hindi तनाव, aur tension mardon ki shehwat ko kam kar sakti hai. Rozmarra ki zindagi mein mukhtalif zimmedariyan, kaam ki load, ya ghar ke masail jaise maamlaat mardon par zehni dabao dal sakte hain. Jab insan zehni tanav mein hota hai, to uska jinsi jazbaat par asar hota hai aur shehwat mein kami mehsoos hoti hai. Isi tarah social pressure, competition, aur personal expectations bhi shehwat ki kami ka sabab ban sakte hain.

Gharelu Pareshaniyan:

Gharelu masail, jaise ke ghar ke masail, maali pareshaniyan, ya rishton mein takraar, mardon ki shehwat mein kami ka sabab bante hain. Ghar ke masail, jaise ke financial problems ya ghar ke mahol mein kisi bhi qisam ki tension, mardon ki shehwat ko kam kar sakti hai. Maali pareshaniyan bhi mardon ki shehwat par asar andaz hoti hain, kyunke financial instability mardon ki jinsi taqat ko mutasir kar sakti hai. Rishton mein takraar aur misunderstandings bhi mardon ki shehwat ko kam kar sakti hain aur unhein jinsi bechaini mein mubtala kar sakti hain.

Hmare maashy mein kuch aam ghreelo masail hain jo har kisi ko pareshani mein daal dete hain.

• Ghar ke maintenance ke extra kharchay
• Saas-Bahu ke darmiyan takraar aur laraai
• Aamdni se ziada gharelo kharchay, jaise bijli, gas, paani ke bills, bachon ki school fees, aur rashan ka na hona
• Mahine ke end tak salary ka khatam ho jana aur loan lene ki noobat aana
• Family mein health issues ka samna karna

Ghiza Ka Galat Istemal:

Shehwat ki kami ka aik bara sabab ghiza ka sahi istemal na karna hai. Aaj kal ke busy life style mein, log junk food aur processed foods ka zyada istemal karte hain jo sehat ko nuqsan pohanchate hain. Ghiza mein zaroori vitamins aur nutrients ki kami bhi shehwat ki kami ka bais ban sakti hai, kyun ke yeh mardon ki jinsi taqat ko barqarar rakhne ke liye zaroori hain.

• Fast food aur processed foods ka ziyada istemal testosterone levels ko kam kar sakta hai.
• Zaroori vitamins aur nutrients ki kami shehwat ko directly affect kar sakti hai.
• Cold drinks, fried chicken, aur baked foods ko apni ghiza se kam kar dain.

Agar aap apni life mein sehatmand ghiza ka istemal karain, toh aap apni shehwat aur overall health ko behtar bana sakte hain.

Azdawaji Taluqaat Ke Masayl

Aaj kal husband-wife ke beech achay Azdawaji taluqaat (Marital Relations) mein mushkilat hona aam hai. Ladai-jhagray, ek dosray ki self-respect ka khayal na rakhna aur negative comments dena, jese ke sexual partner ke body size par jokes, bohot bari misunderstandings aur tensions ko janam de sakte hain. Iske baad sexual desire aur performance mein kami aati hai.

• Aapas mein pyar aur izzat honi chahiye.
• Healthy sexual desire (libido) ke liye strong emotional connection zaroori hai.
• Emotional support aur understanding se sexual performance ko behtar banaya ja sakta hai.

Jab husband aur wife apne relationship ko pyar aur mutual respect ke sath chalayein, to sexual performance aur satisfaction dono improve ho sakte hain.

Adweayat Ka Ghair Zaroori aur Musalsal Istimaal

Lambi muddat tak dawaon ka istemal shehwat ki kami ka sabab ban sakta hai, jo mard aur auraton dono mein dekha gaya hai. Hormonal contraceptives, jaise ke birth control pills, auraton ke female sexual function ko mutasir karte hain aur inka istemal shehwat mein kami ka sabab ban sakta hai.

• Hormonal contraceptives ka istemal auraton mein sexual function ko affect kar sakta hai.

Mardon mein, agar anti-depressant dawaiyon ka lamba istemal ho, to ye erectile dysfunction ya sexual dysfunction ka sabab ban sakta hai.

• Anti-depressants ka istemal mardon mein erectile dysfunction ko barha sakta hai.

Depression Ya Anxiety Ka Ilaaj Karway

Agar aap depression ya zehni dabao ka shikar hain, toh yeh aapki sexual life par bhi asar dal sakta hai. Is liye, sab se pehle apni anxiety ko door karna zaroori hai. Jab aap depression ke marhalay se guzar rahe hote hain, toh cortison naam ka hormone release hota hai jo sex hormones ko suppress kar deta hai.

Maslay ko hal karne ke liye zaroori hidayat:

• Doctor ya therapist se consult karna: Yeh aapko apni problem samajhne mein madad dega aur ek personalized treatment plan banaye ga.
• Regular exercise: Exercise mood aur libido mein sudhaar laati hai.
• Meditation: Stress aur anxiety ko kam karta hai.
• Positive thinking aur supportive logon ka saath: Apni soch ko positive rakhein aur aas paas ke supportive logon se madad lein.
• Mind relaxation techniques: Yoga aur relaxation techniques se apne mind ko relax karein.
• Cognitive-behavioral therapy (CBT): Negative thought patterns ko badal sakte hain.

Balanced Diet Ka Use Krain

Ghizaat jo nutritional aur balanced ho, wo hormones ko balance karne aur sexual functioning ko improve karne mein madad deti hain. Aisi khuraak jo zinc se bharpoor ho, jaise ke pumpkin seeds ya oysters, testosterone levels ko barhate hain aur sexual relationships ko mazboot banate hain.

• Healthy diet, sabziyon ka istemal aur fast food aur cheeni se parhez karna, wo tamam masail kam karte hain jo libido ko affect karte hain.

Is tarah ki ghiza aapke overall health ko behtar banane mein madad degi, aur sexual health ko bhi improve karegi.

• Aap apni lifestyle mein in healthy food choices ko shamil karke apni sexual health ko boost kar sakte hain.

Sex Therapy

Depression aur anxiety ki wajah se kai dafa insaan apni sexual desire ko control nahi kar pata. Aise mein, kisi professional ya sex therapist ki madad ki zaroorat parti hai jo uske relationship issues ko samajh kar behtareen mashwara de sakta hai.

• Sex therapy insaan ko apni relationship difficulties ko samajhne aur unka solution dhundne mein madad deti hai.
• Ye therapy emotional support bhi provide karti hai.
• Testosterone replacement therapies bhi available hain jo madadgar ho sakti hain.

Sex therapy kaafi moasar hai apne libido ko barhane, sexual drive, self-esteem, aur confidence ko improve karne mein.

• Ye aapko apni sexual health mein improvement laane mein madad karti hai.
• Low libido ko increase karne ke liye sex therapy helpful hai.

Smooking Say Parhaiz Karain

Alcohol aur smoking sirf jismani nuqsan nahi, balkay aapki sexual life ko bhi mutasir karte hain. Drinking ka bohot sara nuqsan hai, jese ke yeh central nervous system par asar dal kar sexual desire aur performance ko kam kar deti hai. Zyada sharab peene se long-term health issues ho sakte hain jo libido ko bhi kam karte hain.

Smoking se blood vessels shrink ho jati hain, aur blood circulation restricted hoti hai, jo sexual arousal ke liye zaroori hai. Nicotine, jo vapes aur cigarettes mein hoti hai, eroticism aur overall satisfaction ko bhi kam karta hai.

Sharab ki intake ko kam karna aur smoking chhodna se:

• Sexual desire aur performance mein izafa hoga
• Aapki overall health behtar hogi
• Mood aur energy levels mein izafa hoga

Desi Ilaj (Desi Remedies)

Hakeemi Dawa:

Hakeem sahib ki salah mashwara lena ek asan aur mufeed tareeqa hai shehwat ki kami ka ilaj karne ka. Unki di hui hakeemi dawain aur herbal remedies, jinsi taqat ko barhane aur shehwat ki kami ko door karne mein madadgar sabit ho sakti hain.

• Lekin, ye zaroori hai ke khud se koi bhi remedy istemal na karein. Pehlay doctor se mashwara karna bohot zaroori hai.
• 2015 mein hui ek tehqeeq ke mutabiq, kuch jarri botein sexual function ko behtar banane mein madad karti hain.

Ghiza Ka Istemal:

Mardon ko apni jinsi taqat barqarar rakhne ke liye munasib ghiza ka istemal karna chahiye. Yeh ghiza shehwat ki kami ko door kar sakti hai. Kuch mufeed cheezen jo is mein madadgar hain:

• Sabziyan
• Dry fruits (jaise badam aur akhrot)
• Doodh aur anday
• Machli

Desi Nuskhe:

Desi nuskhe mardon ki shehwat ki kami ka ilaj karne mein asan aur mufeed sabit ho sakte hain. Yeh nuskhe natural ingredients par mushtamil hote hain jo jinsi taqat ko barhane aur shehwat ki kami ko door karne mein madadgar sabit hote hain. Kuch mufeed desi nuskhe is tarah hain:

Safed Musli:

Safed musli ek prakar ka natural aphrodisiac hai jo jinsi taqat ko barhata or low sex drive ko kam karta hain hai aur mardon ki shehwat mein izafa karne mein madadgar sabit hoti hai. Iska istemal mardon ki jinsi taqat ko barqarar rakhta hai, sexual life ko khusgawar karta, sperm count ko barhata, aur unko zyada stamina aur energy deta hai.

Kesar (Saffron):

Kesar ki khoobi yeh hai ke yeh mardon ki jinsi taqat ko barhane ke saath-saath shehwat ki kami ko door karne mein madad karta hai. Yeh duniya ki sabse mehngi aur faida mand herbs mein se ek hai. Kesar ka istemal testosterone ke production ko barhata hai, jo mardon mein shehwat ki kami ko door karta hai.

• Apni khurak mein saffron ka istemal aapke mood ko behtar banata hai aur sex drive ko barhane mein madad deta hai.
• Kesar na sirf mardon balkay auraton mein bhi sexual hormones ko balance karta hai.

Shilajit:

Shilajit ek powerful herbal remedy hai jo mardon ki shehwat ki kami ko door karne mein madadgar sabit hoti hai. Yeh mardon ki jinsi taqat aur stamina ko barhane mein bhi faida mand hai. Iska istemal na sirf shehwat ki kami ko thik karta hai, balkay mardon ki overall health ko bhi behtar banata hai.

• Shilajit mardon ki physical aur mental health ko enhance karta hai.
• Yeh libido aur stamina ko boost karke aapki energy level ko improve karta hai.
• Iska daily istemal shehwat ki kami ko door karne aur sexual health ko behtar banane mein madad deta hai.

Agar aap bhi apni health aur vitality ko improve karna chahte hain, toh Shilajit ka istemal apni routine mein shamil karein.

Akhrot (Walnuts):

Akhrot mein paye jane wale vitamins, minerals, aur antioxidants mardon ki jinsi taqat ko barhane mein madadgar hain. Akhrot ke omega-3 fatty acids bhi shehwat ko barqarar rakhte hain aur mardana kamzori ko door karte hain.

• Desi nuskhon ka istemal shehwat ki kami ko door karne aur mardon ki jinsi taqat ko barqarar rakhne mein madadgar ho sakta hai.
• Doctor ya hakeem se mashwara zaroori hai taake in nuskhon ko sahi tareeqe se istemal kiya ja sake.

Shehwat ki kami ka ilaj mardon ki zindagi ko khushgawar aur sehatmand banane ke liye zaroori hai. Sahi ghiza, desi ilaj, aur precautions ko follow karne se shehwat ki kami ka ilaj mumkin hai. Magar kisi bhi nayi dawa ya ilaj ka istemal shuru karne se pehle apne doctor se mashwara karna zaroori hai. Doctor ki salah se behtar jismani aur zehni sehat ke liye sahi ilaj mil sakta hai.

Conclusion

Aaj kal mardon mein shehwat ka na ana ka rujhan barhta ja raha hai, jo kay kai wajahaton ki wajah se ho raha hai. Iska ilm hona zaroori hai, kyun ke agar is maslay ko time par tackle na kiya jaye, to yeh zindagi mein mazeed mushkilat paida kar sakta hai. Shehwat ka ilaj ek comprehensive approach hai jo physical, emotional aur psychological aspects ko cover karta hai. Is mein lifestyle changes, medical treatments, aur counseling shamil hain.

Is article mein hum ne shehwat barhane ka nuskha aur is se related tamam aspects ko discuss kiya hai. Yaad rakhein, shehwat ka ilaj aik journey hai jo patience aur commitment se hi mumkin hai. Apni health ko sudharne ke liye, is safar ko samajh kar apnaen

Frequently Asked Questions

1. Shehwat ka na ana kyun hota hai?

Shehwat ka na ana mardon mein hormonal imbalances, stress, aur lifestyle factors ki wajah se hota hai. Yeh issue depression, fatigue, aur medical conditions ki wajah se barh sakta hai.

2. Shehwat ka ilaj kaise karein?

Shehwat ka ilaj lifestyle changes, balanced diet, exercise, aur medical treatment se hota hai. Herbal remedies aur medications, jaise ke ginseng, bhi madadgar hain. Proper counseling bhi zaroori ho sakti hai.

3. Shehwat barhane ka nuskha kya hai?

Shehwat barhane ka nuskha mein herbal supplements, balanced diet, aur stress management shamil hai. Ginseng aur ashwagandha jaise herbs aapke libido ko improve kar sakte hain.