Paon jalna mushkil ho sakta hai, khas kar agar dard aur jalne ka ehsaas kabhi khatam na ho. Magar, paon jalne ka sabab jaan’na aur ghar par unka ilaj karna aapko mustaqil nafa pohancha sakta hai.
Yahan paon jalne ke aam asbaab, sath hi aath ghar ke nuskhay paon ki jalan ko kam karne ke liye diye gaye hain jo aapko zyada raahat mehsoos karne mein madad karenge.
Table of Contents (Paon Jalne Ka Ghar Ka Ilaj)
Paon Jalne Ka Asal Sabab Kya Hai?
Nas damage paon jalne ka sab se aam sabab hai. Nas damage ko traumati hadsat, zyada sharaab peene se, aur sugar ki beemari se jana jata hai. Jab ye diabetes ki wajah se hota hai, toh isay diabetic neuropathy kaha jata hai.
Nas damage ko ek maa’i nasiati bemari Charcot-Marie-Tooth (CMT) disease bhi kehte hain. Ghiza ki kami, thyroid harmons ka imbalanced hona, aur athlete’s foot bhi paon ki jalan ke doosre asbaab hain, sath hi syphilis aur Lyme disease jese infection se bhi paon jal sakte hain. Kuch chemotherapy dawayen jo cancer ka ilaj karne ke liye istemal hoti hain wo bhi paon jalne ka sabab ban sakti hain.
Agar aapko paon jaltay hain to apne doctor se rabita karen. Aapka doctor tajurba kara sakta hai, aapki tibbi tareekh ka jaaiza le sakta hai, aur asal wajah ka pata laga sakta hai. Aapke paon jalne ka asal sabab dhoondh kar unka ilaj karne se aapko mustaqil nafa pohanch sakta hai.
Paon Jalne Ke Ghar Ke Nuskhay
Kuch halat mein, paon jalne ka asan ghar ke nuskhay se araam mil sakta hai. Doctor ke paas pohnchne tak, paon ki jalan ko kam karne ke liye ye aath ghar ke nuskhay azmaen.
Aramday Jootay:
Aramdayak jootay pehnen jo kaafi mofeed aur ta’eed faraham karte hain, khaaskar agar aap sugar ki beemari ka shikar hain. Bohat se log jo sugar ki beemari ka shikar hote hain unko unke buland khoon ke sugar leves ki wajah se paon mein naso ka dard aur jalna hota hai.
Orthotic Inserts:
Custom orthotics yaani orthotic inserts, dusre options hain jo sugar ki beemari ka shikar logon ke liye hain jin ke paon jaltay hain. Orthotics customized jootay ke andar dale jane wale insert hote hain jo diabetic naso ka dard kam karte hain. Bohat se doctors, jese podiatrists, aapke paon ka mould le sakte hain aur aapke jootay ke andar araamdayak inserts order kar sakte hain jo aapke jooton mein aasani se fit ho jayenge. Ye inserts paon ki jalan ko aksar kam kar sakte hain.
Vitamin B Ke Supplements:
Vitamin B6, B9, aur B12 ki kami paon jalne ka sabab ban sakti hai. Ye B vitamins aapke nervous system ko sehatmand rakhne ke liye zaroori hote hain, is liye in vitamins ki kami paon ke naso ka dard aur jalna paida kar sakti hai.
Vitamin B supplements lena shuru karen aur zyada un ghizon ka istemal karen jo zyada miqdaar mein B vitamins contain karte hain. Pattay daar sabziyan, mote machhliyan, ande, aur gosht sab achay sources hain B vitamins ke liye. Apne doctor se mashwara len ke kis tarah ke B vitamin supplements paon ki jalan ko kam karne mein madad kar sakte hain.
Haldi Ke Supplements:
Haldi mein ek taqatwar compound curcumin paya jata hai jo dard aur jalan ko kam karne mein madad karta hai. Curcumin paon ki jalan ka sabab banne wali sozish aur naso ka dard kam kar sakta hai.
Haldi ke supplements ko baqaidgi se lena shuru karen takay aapke paon ka dard kam ho. Aap haldi ka chai bhi peesakte hain aur mukhtalif khanon mein haldi ka masalah daal sakte hain. Taza ya peesi hui haldi ko smoothies aur salad dressing mein shamil karen, aur chawal, quinoa, aur daalon wale anajiyon mein bhi shamil karen.
Thyroid Ke Supplements: Thyroid hormone ka kam hona paon ki naso mein dabao paida kar sakta hai. Ye paon jalan, sath hi wazan barhne aur thakawat ko bhi paida kar sakta hai.
Apne doctor se thyroid ke supplements lene ke bare mein mashwara len. Aapka doctor aapko bata sakta hai ke kya aapke thyroid hormone ke levels aapke paon jalne ka asal sabab hain. Aap apni ghiza mein zyada se zyada sehat mand charbiyan shamil kar sakte hain jese moongfali, avocado, aur mote machhli taake aapke jism ko zyada thyroid hormones paida karne mein madad mil sake.
Barf ka Ghusal (Ice Bath)
Barf ka ghusal aapki jalan bhari paaon ko dard se rahat dila sakta hai. Apne paaon ko barf ke ghusal mein zyada se zyada 15 minute tak rakhein. Yeh ghar ka nuskha sirf waqtii rahat deta hai, aur aapke paaon ke dard ki asal wajah ka ilaj nahi karta. Agar aapko erythromelalgia naam ki jild ki bimari hai, to apne paaon ko barf ke ghusal mein na rakhein, kyun ke yeh nuskha aapki jild ko nuqsan pahuncha sakta hai.
Paaon ki Malish
Kuch cases mein, paaon mein jalan kaaran ho sakta hai kharab khoon ka bahao aur circulation ki wajah se, jo diabetes rakhne walon mein aam hai. Paaon ki malish se khoon ka bahao aur circulation behtar ho sakta hai taake kisi bhi dard ya jalan ko kam kiya ja sake. Rozana kam se kam ek dafa apne paaon ki malish shuru karein, ya baqaidgi se ek massage therapist se milen. Ek massage therapist paaon ke un pressure points par bhi tawajju de sakta hai jo aapki medical condition ko behtar bana sakta hai.
Paaon Bhigoona (Foot Soak)
Apne paaon ko Epsom salt ya apple cider vinegar (ACV) ka solution mein 20 minute tak bhigooyen. Epsom salt ek mineral compound hai jo magnesium sulfate par mushtamil hota hai. Magnesium sulfate therapeutic faidey pesh karta hai jo paaon ki jalan mein rahat dila sakta hai. Agar paaon ki jalan ka asal sabab athlete’s foot hai, to ACV jalan ko kam kar sakta hai, kyun ke ACV bacteria aur fungi ko khatam karne ki salahiyat rakhta hai.
Agr ap mazeed achy achy totkay jan’na chahty hein to hmari website visit krain. Ap hmara youtube channel visit krain detaild remedies kay liye.
