Haldi ko muddat se sehat ke liye faidemand mana jata hai, jo aam sardi se lekar cancer aur saans ki bimariyon jese zindagi ko khatarnaak bimariyon ke liye mufeed hai. Aap ise chai ke tor par bhi le sakte hain ya marham ke tor par laga sakte hain.

Haldi ka quwwat curcumin se aati hai jo ke bohat se bimariyon ka ilaaj karne mein buland hai. Chaliye ab das aam bemariyon par ghor karte hain jo haldi ka istemal karke asani se hal ho sakti hain.

Haldi ke Ghar ke Nuskhe: 

Ek hi jari booti sab kuch ke liye Ghiza aur Sehat ke Zaroorat. Haldi ka curcumin sinus cavity ko theek karne wale ghizai sifat rakhta hai. Sinus tang karta ho sakta hai aur sardiyo mein bura bhi ho sakta hai. Lekin isko asaan ghar ke nuskho se manage kiya ja sakta hai. Haldi aur adrak ka ek mishran pani mein ubaalkar band naak ke raste ko asani se khol sakta hai aur sinus ka dabao kam kar sakta hai, jo aapko behtar mehsoos karay ga. Ek tablespoon organic haldi ko ubalte hue pani mein shamil karen. Steam mein saans lein.

Haldi k 3 Fayde:

• Haldi ka istemal gathiya, pachan (dyspepsia), pet dard, dast, aant gas, pet ka phoolaav, bhookh ki kami, piliya, liver samasyaen aur pittaashay sambandhi rog ke liye kiya jaata hai.
• Iska upyog sir dard, bronkitis, sardi, fefde ki sambhavana, kusht rog, bukhar, masik dharm sambandhi samasyaon, aur cancer ke liye bhi kiya jaata hai. Anya upyogon mein depression, Alzheimer’s rog, pani ka sanchay, keede, aur gurde ki samasyaen shaamil hain.
• Kuch log haldi ko twacha par dard, daad, chot, jhinga kaatne, aankh ki sankraman, soojan wali twacha ki sthitiyon, muh ke andar dard aur sankramit ghavon ke liye lagate hain.

Haldi k 5 mufeed nuskhay

Haldi ko prachin samay se yogiyon aur ayurvedic chikitsakon dwara uske anek swasthya laabhon ke liye pehchana gaya hai.

Bhaarat mein mukhya roop se ugaai jaati hai, haldi ka jad adrak ke jad ke nazdeek hai. Yeh sukha kar churan banaaya jaata hai, jiska rang chamakdaar sona hota hai, aur ise kai Bharatiya vyanjanon mein istemaal kiya jaata hai. Haldi ko Bharat mein uchch mangal mana jaata hai aur ise vibhinn Bharatiya ritirivajon mein vyaapak roop se istemaal kiya gaya hai. Aaj bhi ise har kisi Bharatiya shaadi aur dharmik upaasna mein istemaal kiya jaata hai.

Step 1: Haldi Paste – Bunyadi Cheez

Ajza:

• Haldi powder – 1/4 Cup
• Pani – 1/2 Cup filter pani (Zarurat par agar zyada pani chahiye toh zyada daalain)
• Kali mirch powder – 1/2 Chai ka chamach (khushkhas hai)
• Zaitoon ka tel / Badam ka tel / Ghee – 1/2 Chai ka chamach (khushkhas hai)

Tayyari:

• Ek darmiyani aanch par ek pateeli rakhain aur haldi powder aur pani milaain.
• Jab tak haldi ka khushboo khatam na ho jaaye (zarurat par agar zyada pani chahiye toh zyada daalain), pakayein.
• Jab haldi poori tarah se pak jaye, toh kali mirch aur ghee mila kar, aanch band karain.
• Isay hawa tight container mein daalain aur lagbhag 2 hafton tak fridge mein store kar sakte hain.

Step 2: Sunehra Ilaj 1 – Haldi Wali Chai

Ajza:

• Haldi Paste – 1/4 se lekar 1/2 Chai ka chamach (jaise aapki pasand ho)
• Pani – 1 Cup
• Adrak – ek chutki kuti hui
• Nimbu ka Ras – 5 ml
• Shehad – zaiqa ke mutabiq

Tayyari:

• Darmiyani aanch par ek pateeli rakhain aur kati hui adrak aur pani daalain.
• Phir haldi paste daal kar ubalne dein.
• Aakhir mein nimbu ka ras aur shehad daal kar achhe se milayein.
• Isay ek glass mein chaan kar serve karein.

Fayde:

• Mosami allergy ko kam karein
• Sardi ke lakshan ko kam karein
• Haldi dard kam karne mein madad karta hai
• Shehad antibacterial hota hai aur ghav bharne mein madad karta hai. Yah cough aur gale ki kharash ko bhi door karta hai.

Step 3: Sunehra Ilaj 2 – Haldi Wala Doodh

Ajza:

• Haldi Paste – 1/2 Chai ka chamach
• Doodh – 1 Cup
• Adrak – ek chutki kati hui
• Choti elaichi powder – 1/8 Chai ka chamach
• Kali mirch powder – 1/8 Chai ka chamach
• Naabat Shakar – zaiqa ke mutabiq
• Zafran – kuch dhaage
• Pani – thoda sa

Tayyari:

• Darmiyani aanch par ek pateeli rakhain, adrak ko kati hui aur thoda sa pani mila kar ubaal lain (kabhi kabhi taza adrak doodh ko phatne se bachane ke liye pani mein ubaal lete hain).
• Phir doodh, haldi paste, elaichi powder, kali mirch powder daal kar ubalne dein.
• Phir naabat shakar daalain. Jab naabat shakar ghul jaye, isay ek glass mein chaan kar zafran daal kar serve karein.

Fayde:

• Doodh aur haldi haddiyon ki sehat ke liye faydemand hain
• Taqatwar antioxidant
• Khansi aur sardi ko theek karta hai
• Dast aur hazma ko theek kar sakta hai
• Khoon ko saaf karne aur jigar ko detox karne mein madad karta hai aur bohot kuch…

Step 4: Sunehra Ilaj 3 – Sehatmand Haldi Smoothie

Ajza:

• Haldi paste – 1/4 se lekar 1/2 Chai ka chamach
• Kati hui Aam – 1/4 Cup
• Kati hui Kela – 1/4 Cup
• Doodh – 1 Cup
• Shehad – zaiqa ke mutabiq
• Dalchini powder – 1/4 Chai ka chamach
• Adrak – chhota tukda

Tayyari:

• Sab ajza ko blender mein daal kar achhe se blend karein. (Pasand ke mutabiq consistency ke hisaab se zyada doodh/paani daalein)
• Isay ek glass mein daal kar upar se dalchini powder chirak kar serve karein.

Fayde:

• Dard kam karne wala
• Wazan ghatane mein madad karta hai – Gall bladder ki safai karke, khane ki charbi ko digest karne mein madad karta hai. Jigar ko detoxify karke.
• Cancer ke khilaaf kaarkardagi – Haldi cancer ke cells ko rokne mein aur unhe tabah karne mein madad karti hai.
• Taqatwar antioxidant – Prabal free-radical quencher.
• Antibacterial, Antiviral, aur Antifungal – Jab sardi ya flu ka hamla hota hai, to yeh sahi rahta hai.
• Twacha ki sehat – Swasth twacha ko badhava deta hai aur twacha ke samasyaon ko kam karta hai.
• Haldi Alzheimer’s rog, arthritis, asthma, cancer, diabetes, aur depression ko kam karne mein madad karti hai.

Step 5: Sunehra Ilaj 4 – Haldi Wala Chehra Mask / Scrub

Ajza:

• Haldi powder – 1 Chai ka chamach
• Chane ka aata / Besan / Chane ka besan – 2 Chai ka chamach
• Badam ka tel – 1 Chai ka chamach
• Doodh – 2-3 Chai ka chamach

Tayyari:

• Haldi powder, chane ka aata aur badam ka tel ko daal kar achhe se milayein (Baad mein isay glass container mein store kar sakte hain)
• Is mixture mein 2 chai ka chamach doodh daal kar achhe se milayein aur ek smooth paste bana lein.
• Is paste ko chehre par mask ke roop mein 15 minute ke liye lagayein aur paani se dho lein.
• Is paste ko facial scrub ke roop mein bhi istemaal kiya ja sakta hai aur paani se dho lein.
• Yeh ek moolya chehra pack hai. Twacha ke prakar ke aadhar par anya parivartan kiye ja sakte hain.

Fayde:

• Haldi ki dard kam karne aur antioxidant gunayen, dono hi twacha ke samasyaon ko ilaj karne mein mahatvapurn hain.
• Acne mein, chehre par mask laga kar twacha ke daag ko shant kar sakte hain aur acne ke nishaan ko bharne mein madad kar sakte hain.
• Eczema ke mareezon mein, chehre par mask lagane se soojan aur laalima kam ho sakti hai.
• Rosacea ke rogi turmeric masks ka upyog karte hain, yeh skin samasya ke chhote dano aur laalima ko kam kar sakta hai.
• Turmeric face masks ka upyog twacha ko jawan banane ke liye hota hai. Niymit upyog se turmeric ke saath vibhinn ajzaon ke mishran se wrinkles aur fine lines ka dikhav kam ho sakta hai.

Step 6: Sunehra Ilaj 5 – Haldi ka Tel

Ajza:

• Taza pees hui Haldi paste
• Organic Nariyal ka Tel

Tayyari:

• Darmiyani aanch par ek pateeli rakhain aur nariyal ka tel aur taza pees hui haldi paste daalain.
• Haldi ka khushboo khatam hone tak pakayein. Chaan kar ek glass container mein daal kar store karain. Thanda hone par istemal ke liye tayar hai.

Fayde:

• Dard kam karne wala
• Gathiya aur jodon ke masail
• Antiseptic
• Jigar ke liye acha
• Twacha ke samasyaon ko kam karta hai (daag, paon ke phaile hue, etc.)

Shehad aur Haldi: Nazla ko Foran Control Karen

Band naak sirf takleef de hi nahi, balki aapki mood ko bhi prabhavit kar sakta hai. Iska ilaaj soni madh aur soni masale se kiya ja sakta hai. Ji haan, hum shehad aur haldi ki baat kar rahe hain. Ek tablespoon shehad mein adha teaspoon haldi milayein. Thandi ho rahi sardi se foran nijaat ke liye ise regular dafaon par istemal karen. Aap ise thoda kati hui adrak ke saath bhi istemal kar sakte hain.

Bukhar se nijaat ke liye Prakritik Shant Karne Wali Sharbat

Jab aap sankraman ke beech mein hote hain, to haldi aur adrak ka mishran ek behtareen vikalp hai. Ye virus ko dur karne ke saath-saath immune system ko bhi majboot karta hai. Ek chammach shudh prakritik haldi powder aur adha chammach kati hui adrak ko ubalte hue paani mein daalein. Ise lagbhag 5 minute tak pakayein. Garam piyein, jaldi aaram milega.

Haldi aur Nariyal Tel: Zakhmon ko Jaldi Bharan

Sabji kaatne ke dauraan agar aapke ungli kat jaaye aur khoon nikalne lage, to ye tezi se bharte hue ghavon ke liye ek jaldi upaay hai. Haldi powder ko nariyal tel ke saath milakar lagane se ghav jaldi bhar jaate hain aur iske anti-bacterial fayde khoon jamne ko bhi rokta hai.

Khujli Rokne ke liye Ghar par Banayein Paste

Agar khujli wali twacha ko samay par dhyan na diya gaya to aapko dhyan aur neend ka nuksan ho sakta hai. Isse tezi se rahat paane ke liye ye ghar par bana hua paste ek achha vikalp hai. Shudh prakritik haldi powder aur neem ke patton ka paste lagane se khujli mein rahat milti hai. Twacha ke daag-dhabbon ke liye, haldi powder ko chane ka aata, til ka tel, taaza malai aur thoda sa shehad ke saath milakar lagayein.

Curcumin: Sujan ke liye Sabse Taqatwar Upaay

Haldi mein maujood curcumin ki anti-inflammatory gunaon se bharpur hone ke karan, haldi mein maujood curcumin ki anti-inflammatory gunaon se bharpur hone ke karan, haldi dard ko halka karne mein madad karta hai. Niche diye gaye kuch tezi se aaram karne wale upaayon ko try karen: Garam doodh mein ek chammach organic curcumin-rich haldi milakar piyein. Haldi powder, nimbu aur namak ka paste banayein aur prabhavit kshetra par ek patti bandh dein. Patti din mein do baar badal dein. Haldi powder ko garam pani mein malham ki tarah ghol kar ek chhota nimbu ka ras milayein aur is paste ko prabhavit kshetra par lagayein aur ek patti bandh dein aur raat bhar lagayein. Teen raaton tak dohrayein.

Haldi: Sinus ko Prakritik Roop se Saaf karta hai

Haldi Sinus ko prakritik roop se saaf karne mein madad karta hai. Yahan kuch saral tareeke hain saans ki samasyaon ko dur karne ke liye. Lagbhag 5 gram haldi ko ek glass dahi ke saath lekar jigar ko sakriya banayein aur swasth rakhein. Haldi ko ghee ke saath liya gaya, asthma ka ilaaj karta hai.

Haldi k totkay: Nazla Ko Jaldi Control Karne Ke Liye

Nazla se nijaat pane ka ek purana aur azmooda tareeqa garam doodh mein haldi ka istemal karna hai. Ye na sirf aapko achhi neend dilaata hai balki khansi ko bhi kam karta hai. Nazla se nijaat pane aur maddah-e-imtiazat ko barhane ke liye kuch aur asaan aur saral tareeqon ka bhi zikr hai. Jungle ka shehad haldi ke saath misri ke roop mein asar daar prakritik goli ke roop mein kaam karta hai. Ye din mein do baar liya ja sakta hai. Ek glass paani mein ek chammach kuti hui sukhi adrak daal kar 5-8 minute tak ubal kar paani ko chhan lein aur adha nimbu nichod kar usmein ek chammach haldi aur namak mila kar pee lein. Hafte tak rozana do baar piyen, khansi se nijaat pane ke liye.

Gathiya Ke Saath Behtareen Haldi Ke Nuskhy

Haldi gathiya se paida hone wale dard aur tangdasti ko kam kar sakta hai. Ek glass taza nichod kar ke shehed aur 1 chammach daal kar piyein, 1 chammach dalchini powder aur sukhi adrak powder. Ek glass paani ko ubalein. Usmein ½ chammach prakritik haldi powder aur ½ chammach kuti hui kali mirch daal dein. Lagbhag 5 minute tak dhimi aanch par pakayein. Nimbu aur shehed mila kar garam piyein. Behtar natijon ke liye ise rozana do baar piyen. Ek glass paani mein ½ chammach amla, nagarmotha (nut grass powder) aur ¼ chammach haldi powder daal kar ubalein. Paanch minute tak ubalein aur thanda karke peelein. Khane ke baad thoda sa shehed ke saath do chammach pee lein.

Prakritik Masalon Ka Sahi Istemal Sugar Ko Control Kar Sakta Hai

Tehqiqati reportain ishara deti hain ke haldi ko dalchini ke masalon ke saath milana khoon ki sugar ke staron ko kam karne mein ek asar daar tibbi tadaruk sabit ho sakta hai. 100 ml amla juice mein ¼ chammach curcumin se bharpur prakritik haldi powder milayein. Is ras ko khane ke do ghante baad piyein. Behtar natijon ke liye do mahine tak jaari rakhein. Ek glass paani mein ¼ chammach dalchini powder aur ¼ chammach curcumin se bharpur haldi powder daal kar ubalein. Ye shafaqat bhara chai rozana ek baar pi sakte hain.

Haldi Waqai Ek Behtreen Jadi Buti:

Haldi waqai ek akele jadi buti hai jo kai sehat ke masail ka intizam kar sakti hai. Lekin, behtar natijon ke liye sahi tareeqe se asal haldi ka istemal karna zaroori hai. Organically bani hui products ka chunav karein aur mazeed maloomat aur ghar ke totkon se mutaliq totkay.com par visit karein!