Qabz ka ilaj: Effective Relief Tips

Qabz ka ilaj aur aant ke masail logon ke liye aam pareshani ban gaye hain. Iska asar zindagi par bura padta hai, lekin qabz ka fori ilaj gharelu tareeqon se mumkin hai. 

Aap qabz ke asbab samajh kar, gharelu ilaj apna kar is maslay ka foran hal dhoondh sakte hain. Sehatmand aadatein apna kar aap apni zindagi behtar aur masail se pak kar sakte hain.

Qabz ka ilaj ki dua aur gharelu nuskha jaat is blog mein mojood hain. Aant ki sehat aur behtareen control ke liye yeh mashwaray aapki madad karenge.

Qabz ki mukhtalif wajohat 

Qabz ek aam masla hai jo aksar ghizai intikhab, pani ki kami, jismani harkat ki kami, aur baaz adwiyat ke istemal se paida hota hai. Yahan kuch bunyadi wajoohat hain:

• Fiber ki Kami: Fiber ki kami wala khana qabz ki bunyadi wajah hai. Fiber stool ko naram karta hai aur usay aanton se asani se guzarnay mein madad deta hai. Fiber ki kami se stool sakht aur kharij karna mushkil ho jata hai. Phal, sabziyan, sabut anaaj aur daalen fiber ke behtareen zariye hain.
• Pani ki Kam Miqdar: Jism mein pani ki kami stool ko sakht aur khushk kar sakti hai. Aapki bari aant fazil pani ko jazb karti hai, isliye agar aap kafi pani nahi pee rahe, to stool ko naram rakhne ke liye kafi pani muyassar nahi hota.
• Jismani Harkat ki Kami: Kam harkat wala lifestyle hazme ke amal ko sust kar sakta hai. Baqaida harkat aapki aanton ke pathon ko harkat mein laati hai, jo bowel movements mein madad karti hai.
• Baaz Adwiyat: Kuch adwiyat qabz ka sabab ban sakti hain. In mein dard kam karne wali adwiyat (khaas tor par opioids), antidepressants, antihistamines, iron supplements, aur baaz blood pressure ki adwiyat shamil hain.
• Hajat ko Taalna: Jab aapko hazme ki hajat mehsoos ho aur aap usay taalte hain, to waqt ke sath stool mazeed sakht ho sakta hai aur kharij karna mushkil ho jata hai.
• Mamool mein Tabdeeli: Safar, ghiza mein tabdeeli, ya stress aapke mamool ke bowel habits ko mutasir kar sakta hai.

Qabz kay asarat

Qabz ek aam masla hai jo sehat par musbat aur manfi asrat dalti hai. Ye masla aksar ghizaon ka munasib istemal na karne, pani ki kami, kam harkat aur ghair mustaqil bethne ki wajah se hota hai.

Sehat par musbat aur manfi asrat:

Qabz sehat par musbat aur manfi asrat dalta hai. Musbat asrat mein, sehatmand ghizaon ka munasib istemal na karne ki wajah se qabz ke marizon mein wazan ka barhna, pait ki bimariyan, aur vitamin aur mineral ki kami ka khatra hota hai. Manfi asrat mein, qabz ke doran jism ke zehrile ajza ka dobarah nikharna aur jism mein takleef ka sabab ban sakta hai.

Aant ka masla:

Qabz ka aik bara asar aant par hota hai. Aant ka masla aam tor par qabz ke doran hota hai, jis mein aant ki ghati mein dabao barh jata hai aur dard aur takleef ka samna karna parta hai. Iske ilawa, qabz ke doran aant ki safai mein bhi masail paida ho sakte hain, jo aant ke sehatmand functioning ko mutasir karta hai.

Dard aur bechaini:

Qabz ke sath sath dard aur bechaini bhi hoti hai. Pait mein dard aur bechaini qabz ke marizon ka mamooli masla hota hai. Ye dard aksar pait ke darmiyan ya aant ke kisi khaas hisse mein mehsoos hota hai. Iske ilawa, zehni pareshani aur bechaini bhi qabz ke sath sath hoti hai, jo rozi zindagi ko mutasir karti hai.

Gharelu ilajat Qabz aur Aant ka Control Ke Liye

1. Pani ka ziada istemal

Pani ka ziada istemal qabz ko dur karne mein ahem kirdar ada karta hai. Rozana kam az kam 8-10 gilass pani peena aapki aantion ko saaf rakhta hai aur ghizaon ka hazam karne mein madad deta hai. Pani se aapki aantion ka system saaf rehta hai aur qabz ka khatra kam ho jata hai.

2. Phalon aur sabzion ka istemal

Phalon aur sabzion ka munasib istemal bhi qabz ko dur karne mein madadgar sabit hota hai. Phalon aur sabzion mein fiber hota hai jo aantion ke liye zaroori hota hai. Adrak, palak, gajar, aur kaddu jese sabziyon ka istemal qabz se nijaat dilata hai. Iske sath hi phalon mein tarbooz aur kharbooza bhi qabz ke ilaj mein mufeed sabit hote hain.

3. Rozana warzish

Rozana warzish karna bhi aanton ki sehat ke liye zaroori hai. Warzish se na sirf aanton ki movement behtar hoti hai, balki sharir ki ghizaon ka hazam bhi behtar hota hai. Kam az kam 30 minute ki rozana warzish qabz ko door karne mein madadgar sabit hoti hai. Walk, jogging, cycling, ya swimming jese harkaton ka aap apne hisaab se intekhab kar sakte hain.

4. Hareeray aur figs ka istemal

Hareeray aur figs (anjeer) bhi qabz ka ilaj mein mufeed hote hain. Hareeray ka istemal pani ke sath ya hareeray ka sharbat banakar karne se qabz mein fori rahat mehsoos hoti hai. Figs mein fiber hota hai jo aantion ke liye behtareen hota hai. Rozana 2 se 3 figs ka istemal aapki aanton ki sehat ko behtar banata hai aur qabz ko door karta hai.

Qabz Control krny ke Gharelu Nuskhe

Gharelu nuskhe qabz kam krny me aham role play krty hain.

Kuch totkay mundarja zail hain:

Tarbooz ka istemal:

Tarbooz (watermelon) qabz ko dur karne mein madadgar hai. Is mein paani ki ziada miqdar hoti hai jo aanton ko saaf rakhta hai aur qabz ko kam karta hai. Tarbooz mein fiber bhi hota hai jo aanton ki achi sehat ke liye zaroori hai. 

Zeera aur ajwain ka pani:

Zeera aur ajwain ka pani qabz ko door karne mein mufeed hai. Dono hein ghizaon ko hazam karne mein madadgar hotay hain aur aanton ki movement ko behtar banate hain. Zeera aur ajwain ke pani mein thori miqdar mein shahad bhi mila kar piya ja sakta hai jis se iska asar mazeed barh jata hai.

Khubani aur anjeer ka halwa:

Khubani aur anjeer ka halwa qabz ke liye aik lazeez aur asan nuskha hai. Khubani mein natural sugar hota hai jo aanton ki movement ko tez karta hai aur qabz ko dur karta hai. 

Anjeer mein fiber hota hai jo aanton ki saaf safai mein madad deta hai aur aant ka control behtar banata hai. Is halwe ko banane mein thoda sa ghee aur chini ka istemal ho sakta hai, lekin inka istemal kam miqdar mein karna behtar hai qabz se bachne ke liye.

Qabz se Bachne Ke Tareeqe

Qabz par sahih maynon mein qabu pane aur isay dobara hone se rokne ke liye, aapki ghiza aur lifestyle mein mustaqil, lambi muddat ki hikmat-e-amali bohat ahem hai.

• Mustaqil Fiber se Bharpoor Ghiza: Fiber se bharpoor ghizaon ko har khane ka mustaqil hissa banayen. Mukhtalif qism ki ghizaon ka istemal zaroori hai takay aapko tamam zaruri ghizai ajza mil saken.
• Behtareen Hydration Barqarar Rakhen: Hamesha pani ki bottle qareeb rakhen aur pani peena apni rozmarra ki aadat banayen, sirf us waqt nahi jab pyas lage.
• Fa’al Lifestyle Apnayen: Jismani harkat ko apne rozana ke mamool mein shamil karen. Iska matlab sirf gym ki warzish nahi; seerhiyan istemal karen, zyada chalain, ya fa’al mashghooliyat mein hissa lain.
• Zehni Sehat ko Tarjeeh Dein: Mustaqil stress aapke hazme ke nizam ko kharab kar sakta hai. Stress kam karne ki takneeken seekhna aur un par amal karna na sirf aapki aanton ke liye, balkay aapki majmoi sehat ke liye bhi faida mand hai.
• Adwiyat par Ghaur Karen: Agar aap aisi adwiyat le rahe hain jo qabz ka sabab banti hain, to apne doctor se mutabadil ya control ki hikmat-e-amali par baat karen.

In hikmat-e-amal ko apna kar aap qabz ke khatre ko kam kar sakte hain aur ek sehatmand, zyada pur-sakoon hazme ke nizam se lutf utha sakte hain.

Jab Qudrati Tareeqe Na Kafi Hon: Tibbi Ilaj ke Ikhtiyarat

Baaz auqat, sirf ghizai aur lifestyle tareeqa qabz ko control karne ke liye kafi nahi hota, khaas tor par jab halat shadeed ho ya mushkilaat paida hon. Aisi soorat mein, tibbi ilaj zaroori ho sakta hai.

Adwiyat par Kab Ghaur Kiya Jata Hai:

• Mustaqil aur shadeed qabz.
• Agar qabz ki wajah se koi mazeed tibbi masail (jaise bawaseer ya anal fissure) paida ho gaye hon.
• Agar qudrati tareeqon se rahat na mil rahi ho.

Aam Adwiyat:

• Fiber Supplements: Isabgol (psyllium husk) jaisay fiber supplements stool ko naram karne mein madad karte hain.
• Stool Softeners: Yeh stool mein pani ki miqdar barhate hain, jis se usay kharij karna asan ho jata hai.
• Osmotic Laxatives: Yeh aant mein pani khenchte hain, jis se stool naram ho jata hai aur harkat karta hai.
• Stimulant Laxatives: Yeh aanton ke pathon ko harkat mein la kar stool ko kharij karne mein madad dete hain (sirf baaz auqat istemal karen).

Apne doctor se jald az jald mashwara karna bohat zaroori hai taake woh aapki tibbi tareekh aur halat ki shiddat ki bunyad par behtareen ilaj tajweez kar saken.

Conclusion

To aap dekhte hain, qabz ki wajoohat ko samjhna aapka pehla qadam hai. Humne qabz ka ilaj ke liye asardar gharelu totkay par baat ki hai. Is mein ghizai aur lifestyle ki ahem tabdeeliyan shamil hain. 

In amali nuskhoon ko apna kar aap apni sehat ko behtar bana sakte hain. Aap apni zindagi ka mayar behtar karenge. 

Apne hazme ki sehat ko tarjeeh dena behtareen karkardagi ke liye zaroori hai. Yeh mustaqbil ke sehat ke khatraat ko bhi numayan tor par kam karta hai.

Frequently Asked Question

Qabz ka ilaj kya hai?

Qabz ka ilaj fiber-rich foods (phals, sabziyan) aur pani ke ziada istemal se hota hai. Warzish aur stress kam karne se bhi madad milti hai.

Qabz ka fori ilaj kis tareeqay se kiya ja sakta hai?

Fori ilaj ke liye tarbooz, zeera-ajwain pani, aur anjeer ka istemal faydemand hai.

Aant ke masail ka ilaj kya hai?

Aant ke masail ka ilaj pani, fiber foods, aur daily exercise se hota hai.

Qabz ka ilaj gharelu nuskhe se kaise kiya ja sakta hai?

Gharelu nuskhe jaise pani ka ziada istemal, khubani, aur zeera-ajwain pani qabz ko door karte hain.

Kya doodh aur dairy products qabz ka sabab ban sakte hain?

Kuch logon ko doodh aur dairy products se qabz ho sakti hai, khaas tor par agar unhein lactose intolerance ho. Agar aapko aisa mehsoos hota hai, to kuch din ke liye inka istemal kam karke dekhen ke aapki halat behtar hoti hai ya nahi.

Bachon mein qabz ka ilaj kaise kiya jaye?

Bachon mein qabz ke liye unki ghiza mein fiber (phal, sabziyan) barhayen aur unhein kafi pani pilayen. Agar woh chhote hain, to doctor ke mashware se thoray se aloocha ka ras bhi de sakte hain.