Qabz aur aant ka control aaj kal aam masail ban gaye hain jo aksar logon ko pareshani mein daal dete hain. Is maslay ka samadhan dawaon ki bunyadiyat se ziyada gharelu ilajat mein hai. Is blog mein hum aapko qabz aur aant ka control kyun zaroori hai aur iski wajohat aur ilajat ke bare mein maloomat faraham karenge.
Gharelu nuskha jaat aur mashwaray se lekar aant ka control tak, yeh blog aapko behtareen salahiyat aur tajziyat faraham karega jisse aap apni sehat ko behtar bana sakein.
Table of Contents (Qabz control krny kay gharelu elaj)
Qabz ki mukhtalif wajohat
Qabz ya constipation ek aam masla hai jo aksar ghizaon ka munasib istemal, pani ki kami, kam harkat, aur dawayiyan ka istemal se paida hota hai. Is maslay ka samna karne walon ko apne ghizaon ka dhyan rakhna zaroori hai takay aanton ki sahi karwai ho aur sehat bani rahe.
Ghizaon ka munasib istemal:
Ghizaon ka munasib istemal qabz se bachne ka aham tareeqa hai. Aik mufeed aur sehatmand diet aanton ki sahi karwai ke liye zaroori hai. Ghizaon mein fiber ka munasib istemal qabz se bachata hai aur aanton ki saaf suthri karwai ko barqarar rakhta hai. Fruits, sabziyan, dalia, aur whole grain products jaise ke brown rice aur whole wheat bread fiber ki achi sources hain.
Pani ki kami:
Pani ki kami bhi qabz ka aham sabab hai. Pani ke istemal mein kami se aanton ka movement slow ho jata hai aur faeces ko narm karne mein mushkil hoti hai. Rozana kam az kam 8 glass pani peena zaroori hai takay aanton ka movement behtar ho aur qabz se bacha ja sake.
Kam harkat aur ghair mustaqil bethna:
Kam harkat aur ghair mustaqil bethna bhi qabz ka sabab ban sakte hain. Agar koi shakhs lambe arse tak betha rehta hai ya phir kam harkat karta hai toh is se aanton ki karwai mein rukawat ho sakti hai. Hafte mein kam az kam 150 minutes tak warzish karna bhi qabz se bachne ka aham tareeqa hai.
Dawayiyan aur unke asrat:
Kuch dawayiyan bhi qabz ka sabab ban sakti hain. Ziyadah se ziyadah dawayiyan ka istemal karne se aanton ki movement slow ho jati hai aur qabz ka masla barh jata hai. Is liye hamesha apne doctor se mashwara karain aur unki hukumati se dawayiyan istemal karain.
Qabz kay asarat
Qabz ek aam masla hai jo sehat par musbat aur manfi asrat dalti hai. Ye masla aksar ghizaon ka munasib istemal na karne, pani ki kami, kam harkat aur ghair mustaqil bethne ki wajah se hota hai.
Sehat par musbat aur manfi asrat:
Qabz sehat par musbat aur manfi asrat dalta hai. Musbat asrat mein, sehatmand ghizaon ka munasib istemal na karne ki wajah se qabz ke marizon mein wazan ka barhna, pait ki bimariyan, aur vitamin aur mineral ki kami ka khatra hota hai. Manfi asrat mein, qabz ke doran jism ke zehrile ajza ka dobarah nikharna aur jism mein takleef ka sabab ban sakta hai.
Aant ka masla:
Qabz ka aik bara asar aant par hota hai. Aant ka masla aam tor par qabz ke doran hota hai, jis mein aant ki ghati mein dabao barh jata hai aur dard aur takleef ka samna karna parta hai. Iske ilawa, qabz ke doran aant ki safai mein bhi masail paida ho sakte hain, jo aant ke sehatmand functioning ko mutasir karta hai.
Dard aur bechaini:
Qabz ke sath sath dard aur bechaini bhi hoti hai. Pait mein dard aur bechaini qabz ke marizon ka mamooli masla hota hai. Ye dard aksar pait ke darmiyan ya aant ke kisi khaas hisse mein mehsoos hota hai. Iske ilawa, zehni pareshani aur bechaini bhi qabz ke sath sath hoti hai, jo rozi zindagi ko mutasir karti hai.
Gharelu ilajat qabz aur aant ka control ke liye
1. Pani ka ziada istemal
Pani ka ziada istemal qabz ko dur karne mein ahem kirdar ada karta hai. Rozana kam az kam 8-10 gilass pani peena aapki aantion ko saaf rakhta hai aur ghizaon ka hazam karne mein madad deta hai. Pani se aapki aantion ka system saaf rehta hai aur qabz ka khatra kam ho jata hai.
2. Phalon aur sabzion ka istemal
Phalon aur sabzion ka munasib istemal bhi qabz ko dur karne mein madadgar sabit hota hai. Phalon aur sabzion mein fiber hota hai jo aantion ke liye zaroori hota hai. Adrak, palak, gajar, aur kaddu jese sabziyon ka istemal qabz se nijaat dilata hai. Iske sath hi phalon mein tarbooz aur kharbooza bhi qabz ke ilaj mein mufeed sabit hote hain.
3. Rozana warzish
Rozana warzish karna bhi aanton ki sehat ke liye zaroori hai. Warzish se na sirf aanton ki movement behtar hoti hai, balki sharir ki ghizaon ka hazam bhi behtar hota hai. Kam az kam 30 minute ki rozana warzish qabz ko door karne mein madadgar sabit hoti hai. Walk, jogging, cycling, ya swimming jese harkaton ka aap apne hisaab se intekhab kar sakte hain.
4. Hareeray aur figs ka istemal
Hareeray aur figs (anjeer) bhi qabz ka ilaj mein mufeed hote hain. Hareeray ka istemal pani ke sath ya hareeray ka sharbat banakar karne se qabz mein fori rahat mehsoos hoti hai. Figs mein fiber hota hai jo aantion ke liye behtareen hota hai. Rozana 2 se 3 figs ka istemal aapki aanton ki sehat ko behtar banata hai aur qabz ko door karta hai.
Qabz control krny ke gharelu nuskhe
Gharelu nuskhe qabz kam krny me aham role play krty hain.
Kuch totkay mundarja zail hain:
Tarbooz ka istemal:
Tarbooz (watermelon) qabz ko dur karne mein madadgar hai. Is mein paani ki ziada miqdar hoti hai jo aanton ko saaf rakhta hai aur qabz ko kam karta hai. Tarbooz mein fiber bhi hota hai jo aanton ki achi sehat ke liye zaroori hai.
Zeera aur ajwain ka pani:
Zeera aur ajwain ka pani qabz ko door karne mein mufeed hai. Dono hein ghizaon ko hazam karne mein madadgar hotay hain aur aanton ki movement ko behtar banate hain. Zeera aur ajwain ke pani mein thori miqdar mein shahad bhi mila kar piya ja sakta hai jis se iska asar mazeed barh jata hai.
Khubani aur anjeer ka halwa:
Khubani aur anjeer ka halwa qabz ke liye aik lazeez aur asan nuskha hai. Khubani mein natural sugar hota hai jo aanton ki movement ko tez karta hai aur qabz ko dur karta hai.
Anjeer mein fiber hota hai jo aanton ki saaf safai mein madad deta hai aur aant ka control behtar banata hai. Is halwe ko banane mein thoda sa ghee aur chini ka istemal ho sakta hai, lekin inka istemal kam miqdar mein karna behtar hai qabz se bachne ke liye.
Qabz se Bachne Ke Tareeqe
Qabz se bachne ke liye mukhtalif tareeqe mojood hain jo sehatmand zindagi guzarne mein madadgar sabit ho sakte hain. In tareeqon mein ghizaon ka munasib istemal, warzish aur harkat, pani ka ziada istemal, aur stress ko kam karna shamil hain.
Ghizaon ka munasib istemal:
Ghizaon ka munasib istemal qabz se bachne ka aham tareeqa hai. Is mein ghizaon mein fiber ka ziada hona shamil hai, jaise ke sabziyan, phal, aur daliya. Fiber se bharpoor ghizayen digestion ko behtar banati hain aur aanton ki saaf safaai mein madad deti hain, jis se qabz ka khatra kam hota hai.
Warzish aur harkat:
Warzish aur harkat bhi qabz se bachne ke liye zaroori hai. Rozana ki warzish digestive system ko taqat deti hai aur aanton ki gati ko tez karke qabz ka khatra kam karti hai. Chhote chhote physical activities bhi faida mand sabit ho sakte hain, jaise ke rozana ki walk ya ghar ke kaam mein shamil harkat.
Pani ka ziada istemal:
Pani ka ziada istemal bhi qabz se bachne ka asan aur mufeed tareeqa hai. Pani aanton ki saaf safaai mein madad karta hai aur ghizaon ko achhi tarah se digest hone mein madad deta hai. Din bhar mein kam se kam 8 se 10 glasses pani peena qabz ka khatra kam karta hai.
Stress ko kam karna:
Stress ko kam karna bhi qabz se bachne ka aham tareeqa hai. Stress aanton ki gati ko slow kar sakta hai aur digestion ko affect kar sakta hai, jo qabz ka sabab ban sakta hai. Yoga, meditation, aur stress ko kam karne ke doosre tareeqay istemal karke, qabz se bacha ja sakta hai.
In tareeqon ka amal karke, qabz se bacha ja sakta hai aur sehatmand zindagi guzar sakte hain. Ghizaon ka munasib istemal, warzish aur harkat, pani ka ziada istemal, aur stress ko kam karne ke tareeqay apni zindagi mein shamil karke, qabz ka khatra kam kiya ja sakta hai.
Conclusion
In conclusion, qabz aur aant ka control sehat ke liye behad zaroori hai. Gharelu ilajat, masnoon nuskha jaat aur aham mashwaray is maslay ko hal karne mein madadgar sabit ho sakte hain. Sehatmand zindagi guzarne ke liye, ghizaon ka munasib istemal, warzish aur pani ka ziada istemal jaise asool ko amal mein lane ka mufeed hai. Iske ilawa, doctor se mashwara lena bhi zaroori hai. Qabz se bachne ke tareeqon ko sahih tareeqay se amal mein lane se aap apni sehat ko behtar bana sakte hain aur aik sehatmand zindagi ka maza utha sakte hain.
