Safar Ke Dauran Ulti ya Matli Ka Ilaj

Safar ke dauran logon ko aksar matli aur ulti jaise masail hone lagte hain. Aise mein agar aap ke sath bhi ye masla darpaish hai, to aap Safar ke dauran ulti ya matli ka ilaj ke liye in totkon ki madad le sakte hain. Kehte hain ke safar waseela zafar hota hai, lekin kuch logon ke liye safar ek imtihaan ban jata hai.

Kyun ke safar ke dauran gaari ki harkat se unhein chakkar, matli ya qay aane lagti hai jis ki wajah se un ka poora safar enjoy karne ke bajaye aziyat mein guzarta hai. Is ke sath sath jo un ke sath safar karte hain woh bhi pareshani mein waqt guzarte hain.

Aap ne dekha hoga ke kai baar jab hum safar par hote hain to thodi dair baad humein matli aane lagti hai. Darhaqeeqat ise harkat ki bemari ya motion sickness kehte hain. Ye kisi bhi umar mein aur kisi ko bhi ho sakti hai. Darhaqeeqat, harkat ki bemari ek bohot aam bimari hai. 

Gaari ki raftaar ki wajah se safar ke dauran ye ek masla mehsoos hota hai. Is ki wajah se pait mein hilchal hoti hai aur matli shuru ho jati hai. Aise haalat mein jab aap ko ya bachon ko harkat ki bemari hoti hai to woh safar ke dauran ultian karne lagte hain. Is dauran aksar walidain bachon ki is pareshani se pareshan rehte hain. 

Lehaza, aaj hum aap ko kuch aise hi totke batate hain jo aap ko safar ke dauran matli ya qay se bacha sakte hain.

1. Pani ya Carbonated Mashroobat Piyein

Safar ke dauran matli ya ulti se nijat paane ke liye, saaf pani ya carbonated mashroobat peena behtareen tareeqa hai. Yeh aapko motion sickness ke asraat ko kam karne mein madad deta hai.

Faiday:

• Matli aur ulti ko rokte hain.
• Jism ko hydrate rakhte hain.
• Electrolyte balance barqarar rakhte hain, jo qay ki surat mein zaroori hai.

Kaise Istemal Karein:

• Jab bhi aapko matli ya ulti mehsoos ho, sab se pehle thora saada pani piyen.
• Ab koi bhi carbonated drink (jaise soda ya sprite) chote sip mein piyen.

Carbonated drinks mein mojood fizz aur unka thanda asar maiday ko sukoon de sakta hai, jo matli ko kam karne mein madadgar sabit hota hai. Kayi log halki matli mein ginger ale ko bhi mufeed paate hain.

2. Hing Khana Bhi Mufeed Hai

Hing (asafoetida) maiday ko sukoon dene aur matli ko door karne ke liye ek qadeem aur asardar gharelu nuskha hai. Yeh safar ke dauran honay wali bechaini mein fori rahat faraham kar sakti hai.

Faiday:

• Maiday ko araam deti hai aur matli ka ehsaas kam karti hai.
• Nizaam-e-hazma (digestive system) ke liye mufeed hai.
• Maiday mein banne wali gas ko khatam karti hai, jo matli ki wajah ban sakti hai.

Kaise Istemal Karein:

• Safar par nikalne se pehle hing ki kuch choti goliyan bana kar apne paas rakh lein.
• Jab bhi matli ya qay mehsoos ho, aik goli chaba lein ya pani ke sath nigal lein.

Hing ko aksar “Devil’s Dung” bhi kaha jata hai, lekin iski shiddat ke bawajood, yeh hazme ki behtar karkardagi aur gas ke masail ke liye barson se Ayurvedic aur traditional medicine mein istemal ho rahi hai.

3. Adrak Ka Istemaal

Adrak (ginger) matli aur ulti ke liye aik azmaya hua aur behtareen gharelu ilaj hai, khaas tor par safar ke dauran honay wali motion sickness mein. Iski tabiyat mukhalif khusoosiyaat (anti-acidic properties) aapke maiday ko sukoon pohanchati hain.

Faiday:

• Ulti aur matli ki rok-tham aur ilaj ke liye mehfooz aur moassar hai.
• Tezaabiyat ko kam karta hai aur maiday ko araam deta hai.
• Safar ke dauran motion sickness ke asraat ko ghattata hai.

Kaise Istemal Karein:

• Matli mehsoos honay par, aik cup garam adrak ki chai piyen. Aap safar par nikalne se pehle thermos mein ye chai bana sakte hain.
• Ya phir, taza adrak ke chote tukre par thora sa namak laga kar ahista ahista chabayen.

Adrak mein “gingerol” naam ka aik compound hota hai jo iski khasiyat ka zimmedar hai. Ye dimagh aur maiday ke signals ko control karta hai, jis se matli aur ulti ka ehsaas kam hota hai.

4. Sounf Khana Behtar Hai

Sounf ke beejon ke baare mein khayal kiya jata hai ke woh nizaam-e-hazma ko pur-sukoon karne mein madad dete hain. Lekin sounf 4. Sounf Khana Behtar Hai

Sounf (fennel seeds) apnay nizaam-e-hazma ko sukoon dainay ki salahiyat ki wajah se mashoor hain aur yeh matli aur qay ke liye bhi behad moassar sabit hoti hain. Safar ke dauran inko apnay paas rakhna aik behtareen intikhab hai.

Faiday:

• Nizaam-e-hazma ko pur-sukoon karti hain.
• Matli aur ulti se fori rahat deti hain.
• Munh ko taza (mouth freshener) bhi banati hain.

Kaise Istemal Karein:

• Safar par nikalte waqt thori si sounf apnay paas rakh lein.
• Jab bhi aapko matli ya qay mehsoos ho, foran thori sounf chaba kar kha lein.

Sounf mein “anethole” naam ka aik compound hota hai jo iski meethi khushboo aur hazme ko behtar karnay ki salahiyat ka zimmedar hai. Ye maiday ki peshiyoun ko araam dainay mein madad karta hai.ke liye bohot moassar tareeke se kaam karti hai. Aise mein safar ke dauran sounf apne sath rakhein. Phir jaise hi aap ko matli ya qay mehsoos ho ise chaba kar khayein. Ye maiday ko pur-sukoon karti hai aur mouth freshener ka kaam bhi karti hai.

5. Laung Ya Elaichi Khayein

Laung (cloves) aur Elaichi (cardamom) motion sickness se honay wali matli aur ulti ke liye aik behtareen aur fori ilaj hain. 

Faiday:

• Motion sickness ki wajah se honay wali matli aur ulti mein fori rahat.
• Laung mein mojood Eugenol anti-bacterial khususiyaat rakhta hai.
• Maiday ko sukoon dete hain aur munh ko taza rakhte hain.

Kaise Istemal Karein:

Aap safar ke shuru mein bhi elaichi chabana shuru kar sakte hain taake matli ka ehsaas kam ho.

Safar par nikalte waqt kuch laung ya elaichi apnay paas rakhein.

Jab bhi matli mehsoos ho, foran aik laung ya elaichi chaba lein.

Conclusion

Safar ke dauran ulti ya matli ka ilaj ke liye, motion sickness ko asaan aur moassar Indian totkay aur natural tips ke zariye roka ja sakta hai. Pani aur carbonated mashroobat hydration aur balance ko barqarar rakhte hain, jabke hing aur adrak maiday ko araam dete hain aur bemari ke asraat kam karte hain. Sounf aur elaichi ke faiday maiday ko sakoon aur fori relief mein madad dete hain. Safar ke dauran taza hawa lena aur rastay ki cheezon par tawajju dena bemari ko badi hadd tak rokta hai. In totkon aur tips par amal kar ke aap apne safar ko khushi aur sukoon ke sath guzar sakte hain.

Frequently Asked Questions

Safar ke dauran ulti ya matli ka ilaj kya hai?

Safar ke dauran ulti ya matli ka ilaj Adrak chabana, pani ya carbonated drinks pina, aur elaichi istemal karna motion sickness ka asaan ilaj hai.

Motion sickness kya hai aur isse bachne ka sabse asaan tareeqa kya hai?

Motion sickness safar ke doran maide ki bechaini hai. Iska behtareen hal adrak ki chai aur taza hawa lena hai.

Ulti aur matli se bachne ke liye safar ke doran kya khana chahiye?

Hing, sounf, aur laung ka istemal safar ke doran maide ko sakoon deta hai aur bemari rokti hai.

Safar ke doran bachon ke liye motion sickness ka ilaj kya hai?

Bachon ke liye hing ki goliyan aur elaichi chabana sabse moassar aur foran relief dene wala hal hai.

Adrak safar ke doran matli aur ulti ke liye kaise kaam karta hai?

Adrak motion sickness ko kam karta hai, tezaabiyat door karta hai, aur maide ko araam deta hai.