11 Scientificaly Proven Health Benefits of Ginger

Zindagi ka safar sehat ke bina adhoora hai aur her insaan ki khwahish hoti hai ke woh sehatmand aur tandurust rahe. Aaj ke dor mein, hamesha ki tarah, log aise gharelu nuskhon ki talaash mein hain jo unko behtareen sehat aur zindagi faraham karne mein madad kar sakein. 

Ek aisa qudrati tohfa jo asaan-e-dastiyab hai aur mukhtalif bimariyon ka ilaj mein bhi asardar sabit hota hai, woh hai adrak. Adrak, jo ke ghiza mein aik mukhtalif zaiqa faraham karta hai, na sirf khaano mein izafa karta hai balkay sehat ke lihaz se bhi bohot ahem hai. 

Is blog mein hum aapko le kar jayenge adrak ke 11 sabit sehat mand fawaid ke safar par. Chaliye, shuru karte hain aur dekhte hain ke adrak ke ye fawaid kis tarah aapki zindagi ko tabdeel kar sakte hain.

Adrak mein gingerol hota hai, jo quwat-e-dawa dar sifat rakhta hai.

Adrak ko mukhtalif qisam ke riwayati aur ghair riwayati tibbi ilaaj mein istemal ka tareeqa purana hai. Yeh hazm ko sahoolat dene, qay, aur zukam aur sardi se larne mein madad faraham karne ke liye istemal kiya gaya hai.

Adrak ko mukhtalif qisam ke riwayati aur ghair riwayati tibbi ilaaj mein istemal ka tareeqa purana hai. Yeh hazm ko sahoolat dene, qay, aur zukam aur sardi se larne mein madad faraham karne ke liye istemal kiya gaya hai. 

Adrak ki khaas khushbu aur zaiqa uske qudrati tailon se aati hai, jismein se sab se ahem gingerol hai.

Gingerol ki Ahmiyat:

• Gingerol adrak ka aham bioactive compound hai.
• Yeh bohot si adrak ki dawaai ke khasiyat ka zimmedar hai.
• Gingerol ki quwat-e-dafa ghazai aur kefiyat hai (anti-inflammatory and antioxidant properties).

Qay Aur Matli Ka Ilaj (Morning Sickness & Nausea Relief)

Adrak morning sickness, jise aam tor par subah ki bhook aur khaamoshi ke doran honay wali qay ke tor par jana jata hai, mein faidemand sabit ho sakta hai.

Qay Rokne Mein Madadgar:

• Adrak qay aur qay ka ilaj karne mein madadgar hai.
• Yeh chemotherapy se mutasir hone wale qay ko bhi kam karne mein madad kar sakta hai.

Hamila Khawateen Ke Liye Ahmiyat:

Yeh un logon ke liye bhi nuqsan day hai jo clotting disorders ka shikaar hain.

Agar aap hamila hain to bari miqdaar mein istemal se pehle doctor se baat karna behtar hai.

Wazan kam karne mein madad kar sakta hai

Adrak insanon aur janwaron par kiye gaye tajurbat ke mutabiq wazan kam karne mein kirdar ada kar sakta hai.

Aik 2019 ki tehqiq ke mutabiq adrak k istimaal ny wazan, kamar-kulho ka nisbat, aur kulho ka nisbat mote ya beemar afrad mein wazan kam karne mein khasa asar dikhaya.

Haddiyon ki sehetyabi mein madad kar sakta hai

OA Mein Faida:

• Aik tehqiqi jayeza ne yeh pata lagaya ke adrak dard aur immobility ko kam karne mein madadgar sabit ho sakta hai.
• Shirkat karne walon ne rozana 0.5–1 gram adrak istemal kiya tha 3–12 hafton tak, tehqiq ke mutabiq. Zyadatar unka ghutno ka OA ka diagnosis tha.

Ehmiyat Aur Hichkichaahat:

• Magar, doosri tehqiqat ne yeh result nahi dea.
• Kuch logon ne adrak ka zaiqa pasand nahi kiya ya unka pait kharab ho gaya tha, is liye woh dawa band kar di.

Khoon ka sugar ghatane aur dil ki bimari ke khatre ko kam kar sakta hai

• Aik 2022 ki tehqiq ne daryaft kiya ke type 2 diabetes walay logon ke liye adrak ke supplements istemal karne ke baad rozaana ke sugar aur HbA1c mein aham kami aai.
• Tehqiq ne 10 trials ke natayej ka jayeza kiya, jismein shirkat karne walay log rozana 1,200–3,000 milligrams (mg) 8–13 hafton tak istemal kiya.

Nateeje ne yeh nahi bataya ke adrak ke supplements lipid profile ko kaise asar andaz karte hain.

12 hafton ke baad:

• Unka rozaana ka sugar 12% kam tha
• Hemoglobin A1c (HbA1c) level 10% kam tha
• Unka apolipoprotein B/ apolipoprotein A-I ratio 28% kam tha
• Malondialdehyde (MDA) levels 23% kam the

Dil Ki Bimari Ka Khatra:

• Apolipoprotein B/apolipoprotein A-I ratio aur malondialdehyde (MDA) ke high levels oxidative stress ke nateeje se paida ho sakte hain. Dono dil ki bimari ke khatre hote hain.
• Magar, yeh ek choti si tehqiq thi, aur in nateejon ko mustanad karne ke liye mazeed tehqiqat ki zaroorat hai.
• Aik 2019 ki tehqiq ne bhi daryaft kiya ke adrak type 2 diabetes walon mein HbA1c ko kam kar sakta hai/

Adrak type 2 diabetes walon mein khoon ke sugar ko kam kar sakta hai aur mukhtalif dil ki bimari ke khatron ko kam kar sakta hai.

Badhazmi ki beemari ka ilaj mein madad kar sakta hai

Functional dyspepsia yeh hoti hai jab koi shakhs be wajah Badhazmi ki beemari ka shikaar ho jata hai — jise abdominal dard, phoolapan or zyada bhari mehsoos hona. Yeh aksar irritible bowel syndrome (IBS) ke saath hoti hai.

Adrak lagta hai ke pait ki khali hone ki raftar ko tezi se barha sakta hai, jo Badhazmi ki beemari aur mukhtalif pait ke dard ko sahoolat faraham kar sakta hai.

Khoon mein cholesterol ke levels ko kam karne mein madad kar sakta hai

Buland LDL (buray) cholesterol ke levels dil ki bimari ke barhne ke khatre se jura hua hai.

• Aik 2022 ki jayeza mein 26 trials ki tehqiq mein, researchers ne paya ke adrak ka istemal triglycerides aur LDL cholesterol ko kam karta hai. Jabke HDL cholesterol ko barhaata hai. Rozana 1,500 mg se kam miqdaar bhi asar dar sabit hui.
• Magar, agar aap ko adrak ka zaiqa pasand nahi to aisi buland miqdaar mein adrak apni diet mein shamil karna mushkil ho sakta hai.
• Kuch saboot ke mutabiq adrak buray cholesterol (LDL) ko khas had tak kam kar sakta hai.

Cancer ka khatra kam karne mein madad kar sakta hai

Adrak mein mojood gingerol aur mukhtalif doosri antioxidant aur anti-inflammatory compounds ke wajah se adrak ka anticancer asar ho sakta hai.

• Kuch saboot ke mutabiq yeh compounds gastrointestinal cancers, jaise colorectal, pancreatic, aur liver cancer ke khatre ko kam karne mein madad kar sakte hain.
• Aik study mein, 20 afrad jo colorectal cancer ke buland khatre mein they, rozana 2 gram adrak istemal kiya gaya 28 dinon tak. Tehqiq ke ikhtitam mein, shirkat karne walon ke intezaami androni taraf ke cancer-like tabdeeliyon mein kam rahe.

• Adrak mein gingerol mojood hai, jo cancer ke khilaf hifazati asar dikha sakta hai. Magar, mazeed tehqiqat ki zaroorat hai.
• Dimagh ki karkardagi ko behtar banane mein madad kar sakta hai aur Alzheimer’s disease se hifazat kar sakta hai
• Oxidative stress aur chronic inflammation Alzheimer’s disease aur age-related cognitive decline ke asal drivers ho sakte hain.

Infections ke khilaf larna mein madad kar sakta hai

Adrak ke antimicrobial properties harmful bacteria aur fungi ke khilaf larna mein madadgar sabit ho sakte hain.

Antimicrobial Khasiyat:

• Laboratory studies ne yeh paya hai ke yeh mufeed ho sakta hai against:
• Staphylococcus aureus (S. aureus), jo ke mukhtalif bimariyon ka zimmedar hai.
• Escherichia coli (E. coli), jo ke aant ke infections ka sabab banta hai.
• Candida albicans (C. albicans), jo ke munh, vagina, aur dusre jismani hisson mein fungal infections ka sabab banta hai.

Magar, mazeed tehqiqat ki zaroorat hai. Adrak harmful bacteria aur fungi ke khilaf larne mein madadgar ho sakta hai, jo aapke infections ke khatre ko kam kar sakta hai.

Conclusion

Ikhtitam mein, adrak qudrat ka aik anmol tohfa hai. Yeh bay-shumar health benefits of ginger faraham karta hai. Is blog mein humne dekha ke adrak sirf aik masalha nahi. Balkay, yeh matli aur badhazmi se nijat dilata hai. Yeh wazan kam karne mein madadgar hai. 

Haddiyon ke dard mein aram deta hai. Sugar aur cholesterol ko bhi control karta hai. Adrak cancer aur infections se bachao mein bhi madadgar hai. Is mein mojood gingerol jese compounds isay sehat ka powerhouse banate hain. 

Apni rozmarra ki zindagi mein adrak shamil karen. In fawaid se bharpoor faida uthayen. Mazeed sehatmand totkon ke liye, aaj hi Totkay.com visit karein!

Frequently Asked Questions

Ginger ke paanch sehatmand fawaid kya hain?

Ginger ke bohot se mukhtalif sehatmand fawaid ho sakte hain. Misal ke tor par, yeh qay ko kam karne mein madad kar sakta hai, wazan kam karne ko control kar sakta hai, cholesterol ke levels ko kam kar sakta hai, naas ke karne ka dard ko kam kar sakta hai, aur cancer ka khatra kam kar sakta hai.

Ginger mein kaunsa vitamin hota hai?

Ek chaye ka chamach kachay adrak mein 0.1 milligrams (mg) vitamin C hota hai. Is ke ilawa, is mein thori miqdaar mein calcium, magnesium, aur doosre maadniyaat bhi hoti hain.

Kis ko adrak se ijtenab karna chahiye?

Zyadatar logon ke liye adrak ka mamooli istemal mukhtasir hai. Koi saboot nahi hai ke yeh hamila honay ya bachay ko doodh pilane ke doran istemal karna nuksan deh hai, magar behtar yeh hai ke pehle sehat mand shakhs se mashwara kiya jaye.

Adrak se wazan kaise kam hota hai?

Adrak metabolism ko tez karta hai aur bhook ko control karne mein madad deta hai. Kuch studies ke mutabiq, yeh body mass index (BMI) aur kamar-kulho ke nisbat ko behtar bana sakta hai.

Kya adrak pait ke liye acha hai?

Ji haan, adrak pait ke liye behtareen hai. Yeh badhazmi, gas, aur pait ki kharabi ko theek karta hai. Yeh pait ki movement ko tez kar ke hazme ko behtar banata hai.

Adrak ka koi side effect bhi hai?

Zyadatar logon ke liye adrak ka mamooli istemal mehfooz hai. Lekin, zyada miqdaar mein istemal se pait mein garmi, acidity, ya halki badhazmi ho sakti hai. Hamila khawateen ko bari miqdaar se pehle doctor se mashwara karna chahiye.