Zindagi ka safar sehat ke bina adhoora hai aur her insaan ki khwahish hoti hai ke woh sehatmand aur tandurust rahe. Aaj ke dor mein, hamesha ki tarah, log aise gharelu nuskhon ki talaash mein hain jo unko behtareen sehat aur zindagi faraham karne mein madad kar sakein. Ek aisa qudrati tohfa jo asaan-e-dastiyab hai aur mukhtalif bimariyon ka ilaj mein bhi asardar sabit hota hai, woh hai adrak. Adrak, jo ke ghiza mein aik mukhtalif zaiqa faraham karta hai, na sirf khaano mein izafa karta hai balkay sehat ke lihaz se bhi bohot ahem hai.
Is blog mein hum aapko le kar jayenge adrak ke 11 sabit sehat mand fawaid ke safar par. Ye blog aapko batayega ke kis tarah adrak aapke jismani aur zehni sehat ko behtareen banaye rakhta hai, aur kaise aap iska istemal apni roz marra ki zindagi mein shamil kar sakte hain taake aap hamesha tandurust aur khush rahein. Chaliye, shuru karte hain aur dekhte hain ke adrak ke ye fawaid kis tarah aapki zindagi ko tabdeel kar sakte hain.
Table of Contents (Proven Health Benefits of Ginger)
Adrak mein gingerol hota hai, jo quwat-e-dawa dar sifat rakhta hai.
Adrak ko mukhtalif qisam ke riwayati aur ghair riwayati tibbi ilaaj mein istemal ka tareeqa purana hai. Yeh hazm ko sahoolat dene, qay, aur zukam aur sardi se larne mein madad faraham karne ke liye istemal kiya gaya hai.
Adrak ki khaas khushbu aur zaiqa uske qudrati tailon se aati hai, jismein se sab se ahem gingerol hai.
Gingerol adrak ka aham bioactive compound hai. Yeh bohot si adrak ki dawaai ke khasiyat ka zimmedar hai.
Gingerol ki quwat-e-dafa ghazai aur kefiyat hai. Misal ke tor par, yeh jism mein zyada se zyada azaadi faraham karne wale free radicals ke natijay mein paida hone wale dard ko kam karne mein madad kar sakta hai.
Subah ki beemari aur digar qisam ki qay ko ilaj kar sakta hai
Adrak subah ki beemari, jise aam tor par subah ki bhook aur khaamoshi ke doran honay wali qay ke tor par jana jata hai, mein faidemand sabit ho sakta hai.
Adrak kisi khaas qisam ke operation se guzar rahe logon ke liye qay aur qay ka ilaj karne mein madadgar sabit ho sakta hai, aur yeh chemotherapy se mutasir hone wale qay ko bhi kam karne mein madad kar sakta hai.
Mamoolan to ye mehfooz hai, magar agar aap hamila hain to bari miqdaar mein istemal se pehle doctor se baat karna behtar hai.
Hamila honay walay logon ke liye adrak munaasib na ho sakta hai, jo tarbiyat ke qareeb hain aur jo hamal ya wargan ka khoon behne ki tareekh rakhte hain. Yeh un logon ke liye bhi nafees ho sakta hai jo clotting disorders ka shikaar hain.
Rozana adrak ka istemal subah ki beemari aur digar qisam ki qay ko rokne mein madadgar sabit ho sakta hai.
Wazan kam karne mein madad kar sakta hai
Adrak insanon aur janwaron par kiye gaye tajurbat ke mutabiq wazan kam karne mein kirdar ada kar sakta hai.
Aik 2019 ki tehqiq ne yeh darja bithaya ke adrak ka izafah wazan, kamar-kulho ka nisbat, aur kulho ka nisbat mote ya beemar afrad mein wazan kam karne mein khasa asar dikhaya.
Adrak ka wazan kam karne mein kirdar ada karne ki salahiyat kuch khaas tareeqon se hosakti hai, jaise ke iska jism mein dard ko kam karne ka potential.
Janwaron aur insanon par kiye gaye tajurbat ke mutabiq, adrak wazan se mutaliq measurements ko behtar banane mein madadgar sabit ho sakta hai. Ye measurements jism ka wazan aur kamar-kulho ka nisbat shamil hain.
Haddiyon ki sehetyabi mein madad kar sakta hai
Osteoarthritis (OA) haddiyon ki degeneration ko shamil karta hai, jo ke haddiyon ka dard aur sakhti ke nateeje mein aata hai.
Aik tehqiqi jayeza ne yeh pata lagaya ke adrak dard aur naqabil-e-faaliyat ko kam karne mein madadgar sabit ho sakta hai. Shirkat karne walon ne rozana 0.5–1 gram adrak istemal kiya tha 3–12 hafton tak, tehqiq ke mutabiq. Zyadatar unka ghutno ka OA ka diagnosis tha.
Magar, doosri tehqiqat ne yeh tajziyat nahi kiya.
Magar, kai logon ne adrak ka zaiqa pasand nahi kiya ya unka pait kharab ho gaya tha, is liye woh dawa band kar di.
Kuch tehqiqat ka kehna hai ke adrak haddiyon ki kharaabi ke alamat ko kam karne mein madadgar ho sakta hai, khas tor par ghutno ke osteoarthritis ke masail mein.
Khoon ka sugar ghatane aur dil ki bimari ke khatre ko kam kar sakta hai
Kuch tehqiqat ka kehna hai ke adrak mein sugar ka mareezon par dafa tawajjo asar hoti hai.
Aik 2015 mein, 41 type 2 diabetes walay logon ne rozana 2 gram adrak powder istemal kiya.
Aik 2022 ki tehqiq ne daryaft kiya ke type 2 diabetes walay logon ke liye adrak ke supplements istemal karne ke baad rozaana ke sugar aur HbA1c mein aham kami aai.
Tehqiq ne 10 trials ke natayej ka jayeza kiya, jismein shirkat karne walay log rozana 1,200–3,000 milligrams (mg) 8–13 hafton tak istemal kiya.
Nateeje ne yeh nahi bataya ke adrak ke supplements lipid profile ko kaise asar andaz karte hain.
12 hafton ke baad:
- unka rozaana ka sugar 12% kam tha
- unki hemoglobin A1c (HbA1c) level 10% kam tha
- unka apolipoprotein B/ apolipoprotein A-I ratio 28% kam tha
- unki malondialdehyde (MDA) levels 23% kam the
Apolipoprotein B/apolipoprotein A-I ratio aur malondialdehyde (MDA) ke uchay levels oxidative stress, yani ke oxidative stress ke nateeje, se paida ho sakte hain. Dono dil ki bimari ke khatre hote hain.
Magar, yeh ek choti si tehqiq thi, aur in nateejon ko mustanad karne ke liye mazeed tehqiqat ki zaroorat hai.
Aik 2019 ki tehqiq ne bhi daryaft kiya ke adrak type 2 diabetes walon mein HbA1c ko kam kar sakta hai, lekin muallifin ne yeh nahi kaha ke ye rozaana ka sugar kam kar sakta hai.
Adrak type 2 diabetes walon mein khoon ke sugar ko kam kar sakta hai aur mukhtalif dil ki bimari ke khatron ko kam kar sakta hai.
Badhazmi ki beemari ka ilaj mein madad kar sakta hai
Adrak pait ke khaane ka raasta barhane ke zariye Badhazmi ki beemari ka ilaj mein madad kar sakta hai.
Functional dyspepsia yeh hoti hai jab koi shakhs be wajah Badhazmi ki beemari ka shikaar ho jata hai — jise abdominal dard, phoolapan, zyada bhari mehsoos hona, dakar aana aur qay mein nakaami jaise alamat hoti hain. Yeh aksar irritible bowel syndrome (IBS) ke saath hoti hai.
Aik study mein, scientists ne paya ke adrak aur artichoke ka tayyar karda pehli dastarkhwan se pehle istemal karna functional dyspepsia walon mein Badhazmi ki alamat ko khas tor par behtar kar sakta hai, as compared to placebo lena.
Adrak lagta hai ke pait ki khali hone ki raftar ko tezi se barha sakta hai, jo Badhazmi ki beemari aur mukhtalif pait ke dard ko sahoolat faraham kar sakta hai.
Haiz ke dard ko kam kar sakta hai
Adrak haiz ke dard ko kam karne mein madadgar ho sakta hai, jo ke dysmenorrhea ke tor par jana jata hai.
Kuch tehqiqat ne yeh sugooha diya hai ke adrak acetaminophen/caffeine/ibuprofen (Novafen) se zyada maqool ho sakta hai haiz ke dard ko kam karne ke liye.
Magar, mazeed tehqiqat ki zaroorat hai.
Adrak kuch dawao ke mukablay mein haiz ke dard ko kam karne mein shayad itna hi asar daar ho sakta hai.
Khoon mein cholesterol ke levels ko kam karne mein madad kar sakta hai
Buland LDL (buray) cholesterol ke levels dil ki bimari ke barhne ke khatre se jura hua hai.
Aik 2022 ki jayeza mein 26 trials ki tehqiq mein, researchers ne paya ke adrak ka istemal triglycerides aur LDL cholesterol ko aham had tak kam karta hai, jabke HDL cholesterol ko barhaata hai. Rozana 1,500 mg se kam miqdaar bhi asar dar sabit hui.
Magar, agar aap ko adrak ka zaiqa pasand nahi to aisi buland miqdaar mein adrak apni diet mein shamil karna mushkil ho sakta hai.
Kuch saboot ke mutabiq adrak buray cholesterol (LDL) ko khas had tak kam kar sakta hai.
Cancer ka khatra kam karne mein madad kar sakta hai
Adrak mein mojood gingerol aur mukhtalif doosri antioxidant aur anti-inflammatory compounds ke wajah se adrak ka anticancer asar ho sakta hai.
Kuch saboot ke mutabiq yeh compounds gastrointestinal cancers, jaise colorectal, pancreatic, aur liver cancer ke khatre ko kam karne mein madad kar sakte hain.
Aik study mein, 20 afrad jo colorectal cancer ke buland khatre mein they, rozana 2 gram adrak istemal kiya gaya 28 dinon tak. Tehqiq ke ikhtitam mein, shirkat karne walon ke intezaami androni taraf ke cancer-like tabdeeliyon mein kam rahe.
Magar, zyadatar studies jo adrak aur cancer ke khatre se taluq rakhti hain wo insanon par nahi ki gayi hain.
Adrak mein gingerol mojood hai, jo cancer ke khilaf hifazati asar dikha sakta hai. Magar, mazeed tehqiqat ki zaroorat hai.
Dimagh ki karkardagi ko behtar banane mein madad kar sakta hai aur Alzheimer’s disease se hifazat kar sakta hai
Kuch tehqiqat ke mutabiq 6-shogaol aur 6-gingerol — adrak mein mojood compounds — Alzheimer’s, Parkinson’s disease, aur multiple sclerosis jese degenerative bimariyon ko rokne mein madadgar ho sakte hain.
Oxidative stress aur chronic inflammation Alzheimer’s disease aur age-related cognitive decline ke asal drivers ho sakte hain.
Kuch janwaron par ki gayi tehqiqat ke mutabiq adrak ke antioxidants aur bioactive compounds brain mein honay wale inflammatory jawabat ko rok sakte hain. Ye cognitive decline ko rokne mein madadgar sabit ho sakte hain.
Janwaron par ki gayi tehqiqat se pata chalta hai ke adrak brain ke age-related nuqsanat se bacha sakta hai.
Infections ke khilaf larna mein madad kar sakta hai
Adrak ke antimicrobial properties harmful bacteria aur fungi ke khilaf larna mein madadgar sabit ho sakte hain.
Laboratory studies ne yeh paya hai ke yeh mufeed ho sakta hai against:
Staphylococcus aureus (S. aureus), jo ke mukhtalif bimariyon ka zimmedar hai
Escherichia coli (E. coli), jo ke aant ke infections ka sabab banta hai
Candida albicans (C. albicans), jo ke munh, vagina, aur dusre jismani hisson mein fungal infections ka sabab banta hai
Magar, mazeed tehqiqat ki zaroorat hai.
Adrak harmful bacteria aur fungi ke khilaf larne mein madadgar ho sakta hai, jo aapke infections ke khatre ko kam kar sakta hai.
Ginger ke paanch sehatmand fawaid kya hain?
Ginger ke bohot se mukhtalif sehatmand fawaid ho sakte hain. Misal ke tor par, yeh qay ko kam karne mein madad kar sakta hai, wazan kam karne ko control kar sakta hai, cholesterol ke levels ko kam kar sakta hai, naas ke karne ka dard ko kam kar sakta hai, aur cancer ka khatra kam kar sakta hai.
Ginger mein kaunsa vitamin hota hai?
Ek chaye ka chamach kachay adrak mein 0.1 milligrams (mg) vitamin C hota hai. Is ke ilawa, is mein thori miqdaar mein calcium, magnesium, aur doosre maadniyaat bhi hoti hain.
Kis ko adrak se ijtenab karna chahiye?
Zyadatar logon ke liye adrak ka mamooli istemal mukhtasir hai. Koi saboot nahi hai ke yeh hamila honay ya bachay ko doodh pilane ke doran istemal karna nuksan deh hai, magar behtar yeh hai ke pehle sehat mand shakhs se mashwara kiya jaye.
Conclusion
Ikhtitam mein, adrak aik mukhtalif aur quwat-e-dawa dar ajza hai jo sehat aur tandurusti ko behtar banane mein madadgar sabit hota hai. Is ke bohot se fawaid, qay ko kam karne se le kar cancer ka khatra kam karne tak, uski ahmiyat ko riwayati aur ghair riwayati tibbi tajurbaat mein izhar karte hain. Adrak mein mojood zaroori vitamins aur maadniyaat, jaise vitamin C aur calcium, sehat ko behtar banane ka mukammal tareeqa faraham karta hai. Magar, jese kisi bhi nuskhe ya ilaj mein, adrak ko apni rozmarra ki zindagi mein shamil karne se pehle kisi mahir-e-sehat se mashwara lena munasib hai, khas tor par agar aap ke pass koi muzir bimariyan hain ya aap hamila hain ya bacha ko doodh pilati hain.
Mazeed mashwara aur mufeed totkon ke liye, aj he totkay.com ki tafteesh karen. Hamare ghar ke ilajat ki wusat se waqif hoon aur apni zindagi ko tabdeel karne wale qudrati halat ki daryaft karen. Apne andar chhupi quwat ko pehchane aur apne jism, dimagh, aur ruhaniyat ko behtar banane ka ilm aur amal hasil karen. totkay.com aapki rehnumai kare ga sehat aur zindagi ki behtareen manzilon ki taraf. Apni mukammal tandurusti ki safar ab shuru karen!
