Being the widely used spice in various meals, cinnamon holds significant importance in giving flavors to your dishes. However, the popularity of cinnamon is not just limited to food, rather it can serve as the best drink to empower your weight-minimizing journey.
To support your fat-burn process naturally, Cinnamon can be a valuable addition to your routine diet. If you are concerned about how to stop hormonal weight gain, you are at the right place. This truly informative blog by Totkay will be a supporting edge in which you will discover cinnamon perks, different making ways, and tips to make it part of your daily routine.
So, Let’s give it a go!
Table of Contents(Weight Loss Cinnamon Tea)
What Is Cinnamon Tea?
Cinnamon is an extracted bark of several tree species that is used as a spice (flavoring additive) in various foods. It is a powerful herbal beverage that is made either by adding cinnamon powder or steeping cinnamon bark in boiled water. This spicy and sweet cinnamon extract comforting drink offers wellness and health benefits.
Popularity of Cinnamon Tea
Cinnamon tree extract tea, derived from the genus Cinnamomum tree bark is being used for both culinary and medicinal concerns. The popularity of this tea has grown worldwide because of its health benefits. Due to its significant contribution to fat burn and naturally caffeine-free properties, it is considered the favorite ingredient in teas and other weight-lowering drinks.
How Can You Make This Tea?
It is more than simple to make this tea with the relevant ingredients and utensils available. Either stick or powdered cinnamon can be added to the boiling water and you are done with making a soothing tea. To add more taste to it, additional ingredients like lemon and honey can be mixed.
Different Ways Cinnamon Tea Supports Weight Loss
Although Cinnamon tea doesn’t offer an overnight fix, it does contribute noticeably to support your health and well-being. With its anti-inflammatory, antibacterial, and antioxidant qualities, it gives your body a helping hand throughout the day.
1. Promotes Metabolism
One of the most prominent ways that it helps your body is by boosting metabolism. With its thermomagnetic effect, it efficiently burns calories even when your body is at rest.
2. Regulates Blood Sugar
To control your blood sugar levels while reducing insulin spikes, Cinnamon works like magic. Stabilized sugar levels lower insulin resistance and sugar cravings and, make it simple to achieve weight-lowering targets.
3. Reduces Appetite
Cinnamon tea helps suppress your appetite, preventing you overeat. The intake of this tea before meals makes you feel full for a longer period and you don’t feel hungry for a long time.
4. Boosts Fat Burning
This powerful beverage works like insulin to break down body fat. With its useful effect in lowering blood sugar, it clears out the fat from the abdominal area, making sure that it will boost your fat-burn process.
Nutritional Benefits of Drinking Cinnamon Tea
Cinnamon tea undoubtedly helps your efforts in reducing body fat but it does wonders in terms of nutrition, hence, balancing cinnamon tea may please your diet greatly.
1. Packed With Antioxidants
This herbal tea can be an excellent portion of your diet because of its antioxidant properties. Certain elements in this herbal extract sticks naturally speed up the fat breakdown process. It also helps prevent bacterial growth in your body.
2. Anti-inflammatory Properties
Any kind of swelling and inflammation in your body can be effectively treated by having this beverage on daily terms. It not only has blood circulation and helps with chronic inflammation but also offers maintained health benefits.
3. Rich In Vitamins and Minerals
Packed with certain minerals and vitamins like calcium and iron as well as potassium and manganese, you can get a properly stabilized body. That’s because these vitamins and minerals support your immune system and body’s metabolism.
When to Drink Cinnamon Tea for Weight Loss
To enhance your weight-minimizing benefits, the foremost key is managing to have this beverage on proper time.
1. Drinking Early Morning
To have a perfect start to the day, intake one cup early in the morning. That way, you will be going to maintain the body’s metabolism and establish the right eating pattern throughout the day.
2. Prior to Mealtime
Taking a cup right before a meal can reduce your craving to overeat. Make sure to take it at least 30 minutes before you eat for a better and guaranteed effect on your metabolism.
Various Making Methods For Cinnamon Tea
There’s not only a simple yet casual way but you can also practice with interesting variations for a favorable touch.
1. Cinnamon Stick Tea Recipe
It can be prepared in a hot water of about one cup and steeping cinnamon sticks can be added for at least 10 minutes for taste extraction.
2. Ground Cinnamon Tea Recipe
For a quick make, you can add half a teaspoon of cinnamon powder in hot water and stir it well. If you make cinnamon tea and don’t have sticks, you can prefer it for your daily intake.
3. Cinnamon With Honey Tea
For improved health and extra flavor, adding one tablespoon of honey to your cinnamon tea is the best hack. It offers better immunity and digestion.
4. Cinnamon With Lemon Tea
If you are looking for a detoxifying beverage with flavor, another option is the addition of a little bit of lemon juice into your tea. It is not only helpful for digestion but also gives a fresh twist.
Including Cinnamon Tea In your Weight Loss Practise
In your fat-burn journey, making this herbal tea a practice is the ultimate way that complement your healthy lifestyle.
1. Align With a Balanced Diet
Only drinking cinnamon tea won’t work magic rather you have to fix your diet accordingly. Combine this beverage with a healthy and rich diet like lean proteins, fruits, vegetables, and grains.
2. Significance of Consistent Exercise
Another helping factor can be exercise. Physical activity directly impacts your body and helps burn calories while keeping your body in a maintained state. It also gives your metabolism a needed boost.
Possible Side Effects of Cinnamon Tea
Although it is considered completely healthy and safe to have this tea for fat loss, you must be careful with certain things that can affect negatively your body.
1. Associated Overconsumption Risks
As mentioned earlier and advised, you are allowed to take one to two cups of tea daily. However, the intake of more than the given amount can affect your body’s health. For instance, consuming too much cinnamon can result in liver damage. The reason behind it is the presence of high coumarin content.
3. Who Must Stay Away From Cinnamon Tea?
Taking this tea can have diverse effects on different beings that can either positively or negatively impact your health. Down are the categories that provide you with a clear idea of restricted individuals.
Individuals With Medical Conditions
People with certain ailments and illnesses should stay away from this drink. Any individual with blood thinning treatment or heart disease should be careful in taking it without proper consultation.
Pregnant Women Must Consult
In addition to that, you cannot take this herbal beverage if you are pregnant. Consult your relevant doctor and if they permit, you can get it with their detailed instructions to prevent any negative effects.
To Sum Up
Cinnamon is the most versatile spice renowned for adding great flavors to drinks and dishes, providing lifelong health benefits as well. For instance, this is majorly helpful in your weight loss journey. Reducing your appetite, regulating your blood pressure and sugar levels, and improving your digestion are going to be valuable solutions.
In addition to that, you can pair them up with a nutritional and balanced diet to achieve desired outcomes. Also, schedule regular exercise and practice having one to two cups of this tea for notable health benefits. Carefully read this guide to get long-lasting results without overdoing the quantity. Hopefully, our inspiring tips and advantages will help you throughout your weight-reducing journey.
