Mewing Routine: How Can I Get Hunter Eyes Naturally?

In the world of facial aesthetics, a certain eye shape has captured widespread attention for its powerful and captivating look. Known as hunter eyes, this feature is characterized by a deep-set, intense gaze that many associate with strength and attractiveness. 

But what exactly defines this look, and is it possible to naturally enhance your own features to achieve it? In this article, we’ll dive into the specifics of hunter eyes and explore a variety of non-invasive methods, from popular techniques like mewing to simple lifestyle habits, that can help you improve your overall facial structure and appearanceWhat are Hunter Eyes?

The phrase “Hunter Eyes” has become more well-known on social media, in fashion, and in beauty. It describes a particular eye shape and look with a few distinguishing characteristics. Hunter Eyes aren’t precisely defined, although they’re typically considered sharp, strong, and somewhat exotic.

• Hunter’s eyes often have an almond-shaped appearance with a slightly upturned outer corner. This form can produce a seductive and enigmatic look.
• Many people with Hunter Eyes have hooded eyelids, which give the eyes a deep, seductive appearance by partially concealing the crease with the top eyelid skin.
• The eyes are frequently dipped further into the sockets, which can heighten the intensity of the look and provide a shadowy appearance around the eyes.
• Strong eyebrows or a broad brow ridge can emphasize the Hunter Eyes’ distinctive appearance and heighten their intensity.
• Hunter’s Eyes frequently have piercing, passionate gazes that may give them a compelling, alluring appearance.
• Hunter eyes can have many different natural eye colors, but they are frequently connected with darker eye colors, like hazel or brown, which can emphasize their intensity even more.

Hunter Eyes vs. Prey Eyes: A Visual Comparison

To better understand the defining features of hunter eyes, it’s helpful to see how they compare to what is commonly referred to as “prey eyes.” This comparison highlights the structural differences that contribute to the overall aesthetic

Feature	Hunter Eyes	Prey Eyes
Eye Shape	Almond-shaped, horizontally elongated	Round, vertically larger
Canthal Tilt	Positive (outer corner is higher)	Negative or neutral (outer corner is lower or level)
Brow Ridge	Prominent, strong brow bone	Recessed, less defined brow bone
Eyelid Exposure	Minimal or hooded, low platform	High degree of visible eyelid, wide-open look
Eye Position	Deep-set in the skull	Protruding or forward-set
Gaze	Focused and intense	Wide, often perceived as innocent

How Can I Change The Structure of My Bones Significantly?

1. Understanding Bone Remodeling

• The human skeletal system is dynamic, constantly undergoing a process called bone remodeling. 
• This process involves the removal of old bone tissue by cells called osteoclasts and the formation of new bone tissue by cells called osteoblasts.
• Bone remodeling occurs in response to various factors, including mechanical stress, hormonal signals, and nutritional intake.
• By understanding the principles of bone remodeling, individuals can explore methods to influence and potentially alter bone structure over time.

2. The Dynamic Skull Structure

• Contrary to common misconceptions, the skull is not a single solid bone but rather a complex structure composed of multiple bones interconnected by sutures.
• This dynamic arrangement allows for subtle changes in the skull’s shape and size over time, particularly during infancy and childhood.
• While the sutures gradually fuse with age, some degree of malleability remains, especially in response to external stimuli and mechanical forces.

3. Harnessing the Power of Mewing

• Mewing, popularized by Dr. John Mew, is a technique aimed at optimizing oral posture to promote craniofacial development and enhance facial aesthetics.
• Central to the Mewing technique is the proper positioning of the tongue against the roof of the mouth, which exerts gentle upward and forward pressure on the maxilla bone.
• Over time, consistent practice of Mewing may encourage the expansion and forward growth of the maxilla, leading to improvements in facial symmetry, nasal breathing, and overall oral health.

4. Supporting Maxillary Expansion

• The maxilla bone forms the upper jaw and plays a crucial role in facial aesthetics and dental occlusion.
•  Insufficient support for the maxilla, such as chronic mouth breathing or improper tongue posture, may hinder its natural forward and outward expansion.
• Mewing acts as a supportive tool by encouraging the tongue to rest against the palate, providing structural support and promoting optimal development of the maxilla.
• Additionally, orthodontic interventions like palatal expanders may be employed to facilitate controlled expansion of the maxillary arch, particularly in cases of dental crowding or narrow palates.

5. Lifestyle Factors and Bone Health

• In addition to Mewing and orthodontic interventions, lifestyle factors play a significant role in bone health and remodeling.
• Adequate nutrition, including sufficient intake of calcium, vitamin D, and other essential nutrients, supports bone density and strength.
• Regular physical activity, particularly weight-bearing exercises and resistance training, stimulates bone remodeling and promotes skeletal health.

What is the Mewing Routine?

The name “Mewing” is frequently used to refer to a face workout regimen and mouth posture & body posture technique created by British orthodontist Dr. John Mew. Mewing enhances face beauty, jawline definition, and general oral health.

The regimen includes working up the facial muscles and maintaining a good tongue position inside the mouth.

It’s significant to highlight that although mewing has become more popular due to internet forums and social media, medical professionals disagree over its efficacy and scientific validity.

Even though some claim to have had success with mewing, it is essential to approach these techniques with care.

You should talk with a doctor or orthodontist if you’re interested in mewing or any other face workout regimen to ensure the methods are secure and suitable for your particular requirements.

If you have specific tooth or jaw problems, mewing is not a substitute for proficient orthodontic treatment. Now, the question is how to get hunter eyes naturally?

Mewing Technique:

The mewing technique is simple;

1. Adjust your neck and back. Quit slouching.
2. Squeeze your lips together to stop mouth breathing.
3. Keep your teeth in contact, but avoid clenching. Your maxilla ought to be supported by your lower jaw.
4. Next, place your tongue atop your palate. Maintain a thin space between the tongue’s tip and your front teeth. Put your whole tongue up against your mouth’s roof. The form of the roof of the mouth prevents you from being able to flatten your tongue. Simply mold it so it covers most of your mouth’s roof.
5. You can tense the muscles behind your chin to help you press your tongue towards the roof of your mouth.
6. Rest your tongue in this position and breathe through your nose while keeping your lips closed.

Mewing Process in Detail:

Here is a brief explanation of the mewing process:

Tongue Posture

• Central to the Mewing technique is maintaining correct tongue posture. This involves resting the entire surface of the tongue against the roof of the mouth, with the tip of the tongue lightly touching the incisive papilla behind the upper front teeth.
• Proper tongue posture not only supports the palate but also helps widen the dental arch, allowing for more room for the teeth and promoting better facial structure and symmetry.

Correct Swallowing Patterns

• Mewing advocates emphasize the importance of correcting swallowing patterns to prevent harmful habits like tongue thrusting.
• Proper swallowing involves the tongue making a wave-like motion against the roof of the mouth during the swallowing process, rather than pushing against the teeth.
• By retraining the swallowing muscles, individuals can prevent dental malocclusions and contribute to facial harmony.

Nasal Breathing

• Nasal breathing is a fundamental aspect of the Mewing technique. Breathing through the nose promotes optimal oxygenation, filters air, and maintains proper tongue posture. 
• Chronic mouth breathing can lead to a narrow palate, dental crowding, and facial asymmetry. 
• Practicing nasal breathing not only supports overall health but also enhances the effectiveness of the Mewing process.

Postural Alignment

• Poor posture, such as slouching or forward head posture, can negatively impact facial symmetry and jaw alignment.
• Mewing enthusiasts advocate for maintaining proper spinal alignment and head posture to support the structural changes induced by tongue posture and swallowing patterns.

Exercise and Muscle Engagement

• In addition to passive tongue posture, engaging in specific exercises can further enhance facial muscle tone and symmetry.
• These exercises may include tongue sweeps, chewing exercises, and facial massages aimed at strengthening the muscles of the jaw, tongue, and neck.
• Consistent practice can help sculpt a more defined jawline and desired eye shape, and improve overall facial aesthetics.

Monitoring Progress

Tracking progress is crucial when practicing the Mewing technique. Taking regular photos from various angles can help individuals observe changes in facial symmetry, jawline definition, and overall appearance over time.

Facial Exercises

Engaging in facial exercises can help strengthen the muscles surrounding the eyes and brow area, promoting a more lifted and defined appearance.

Simple exercises like eyebrow raises, squinting, and eye squeezes can help tone the muscles and contribute to the overall hunter eyes effect.

Other Methods to Get Hunter Eye Naturally

Eyebrow Grooming:

Well-groomed eyebrows can make a significant difference in how your eyes are perceived. Consider shaping your eyebrows to complement your natural brow bone structure. You can do this yourself or visit a professional for shaping.

Eye Makeup:

• Makeup can help create the illusion of hunter eyes by emphasizing the brow bone and defining the eyes.
• Use matte eyeshadows in neutral shades to contour the crease of your eyelids, focusing on the outer corners to lift the eyes.
• Avoid shimmery or glittery eyeshadows, as they can detract from the sharpness of the look.

Eyeliner:

Applying eyeliner along the upper lash line can define the eyes and make them appear more focused.

Consider using a dark brown or black eyeliner and extending the line slightly beyond the outer corner of the eye to create a subtle winged effect.

Highlighting:

Apply a light, matte eyeshadow or highlighter directly beneath the arch of your eyebrows to accentuate the brow bone and lift the eyes.

Conclusion

Achieving hunter eyes involves a holistic approach that encompasses various factors, from facial structure and bone development to muscle tone and tongue posture.

Proper tongue posture, as advocated by Dr. Mike Mew, plays a significant role in supporting the maxilla bone’s forward growth, which contributes to a more defined eye shape and positive canthal tilt.

Facial exercises targeting the muscles around the eyes and brow area, such as eyebrow raises and cheek lifts, can further enhance the hunter eye aesthetic by promoting better eye support and contour.

While surgical options like almond eye surgery or brow ridge fillers exist, natural methods like mewing and facial exercises offer non-invasive alternatives for achieving hunter eyes. By following these techniques, you can achieve hunter eyes naturally.

Frequently Asked Questions

What are hunter eyes?

Hunter eyes are a deep-set, almond-shaped eye with a slight upward tilt at the outer corners. They’re often seen as an intense and confident look.

Can I get hunter eyes naturally?

You can’t change your bone structure, but you can enhance the look. Proper posture, mewing, and facial exercises can improve definition.

What is the difference between hunter eyes and prey eyes?

Hunter eyes are typically almond-shaped, deep-set, and have a positive canthal tilt. Prey eyes are generally rounder, more exposed, and may have a neutral or negative canthal tilt.

Does mewing give you hunter eyes?

Mewing may improve facial definition, but there’s no scientific proof it can alter bone structure.

Can makeup create the look?

Yes. Using eyeliner to elongate the eyes and shaping your eyebrows can effectively create the illusion of hunter eyes.