Garmi ka mausam aata hai toh sabhi ko uski shiddat mein mehsoos hoti hai. Suraj ki tapish, garm hawa, aur jalte hue dino ke darr se har koi bachna chahta hai. Garmi ke dino mein, jism ko thanda rakhna zaroori hai, lekin iske saath hi ghar ko bhi garmi se bachana ahem hai. Is blog mein, hum apko garmi se bachne ke 10 asan tareeqay batayenge jo aapke ghar ko thanda rakhne mein madadgar sabit honge.
Sabse pehla tareeqa garmi se bachne ka hai shade ka istemal karna. Ghar ke bahar shade ka intezam karna aur andar bhi shadeed suraj ki roshni se bachne ke liye curtains ka istemal karna ahem hai. Shade ghar ko thanda rakhta hai aur garmi se bachata hai.
Doosra tareeqa hai ghar ko thanda rakhne ke liye plants ka istemal karna. Ghar ke aas paas hara bhara mahol banane ke liye plants lagana. Yeh na sirf ghar ko khubsurat banata hai, balki ghar ko thanda bhi rakhta hai aur hawa ko saaf karta hai.
Aham tareeqa garmi se bachne ka hai apne ghar ke chhat par heatproof paint ka istemal karna. Heatproof paint ghar ka andar thanda rakhta hai aur electricity ka bhi istemal kam hota hai.
Ghar ki chhat ko thanda rakhne ke liye cool roofing materials ka istemal bhi aham hai. Yeh materials suraj ki garmi ko absorb karte hain aur ghar ko thanda rakhte hain.
Saath hi, ghar mein sahi hawaai nizaam ka intezam bhi karna zaroori hai. Ventilators, khidkiyan aur darwazay ko khol kar ghar mein hawaon ka circulation hone dena ghar ko thanda aur hawa se bhara mahol banata hai.
Table of Contents (Garmi Se Bachne Ka Tarika)
Garmi Se Bachne Ke 10 Asan Tareeqay
In asan tareeqon ko amal mein lanay se, aap apne ghar aur apne jism ko garmi se bacha sakte hain aur ek comfortable environment create kar sakte hain.
1. Shade Ka Istemal:
Garmi se bachne ka pehla asan tareeqa hai shade ka istemal karna. Shade ghar ke andar aane wali shiddat bhari suraj ki garmi ko kam karta hai. Iske liye, ghar ke bahar shade ka intezam karna zaroori hai. Yeh shade ghar ke andar thandi hawaon ka mahol banata hai aur ghar ke temperature ko maintain karta hai. Shadeed suraj ki roshni se bachne ke liye, ghar ke andar curtains ka istemal bhi zaroori hai. Thick curtains ghar ke andar garmi se bachane mein madadgar sabit hote hain, aur suraj ki garmi ko ghar ke andar nahi ane dete.
2. Ghar Ko Thanda Rakhne Ke Liye Plants:
Ghar ke aas paas hara bhara mahol banane ke liye plants lagana garmi se bachne ka asan aur natural tareeqa hai. Yeh plants not only ghar ko khubsurat banate hain, balki unka presence ghar ko thanda bhi rakhta hai. Plants ghar ke andar oxygen ka acha source bhi hote hain jo hawa ko saaf karte hain.
Iske ilawa, plants ghar ke andar moisture ko bhi maintain karte hain, jo ghar ko thanda rakhta hai. Kuch plants, jaise ki Aloe Vera aur Snake Plant, aisi qualities rakhte hain jo ghar ke andar ki hawa ko saaf karte hain aur ghar ko thanda rakhte hain.
- Aloe Vera: Aloe Vera ghar ke andar thandi hawaon ka mahol banata hai aur oxygen ka acha source bhi hai. Iske ilawa, iska gel skin ko bhi thanda aur fresh rakhta hai.
- Snake Plant: Snake Plant bhi ghar ke andar thandi hawaon ka ek achha source hai aur iska maintenance bhi bohot asan hai. Iske alawa, yeh harmful toxins ko bhi absorb karta hai aur ghar ki hawa ko saaf rakhta hai.
- Peace Lily: Peace Lily ek khubsurat aur asan palne wala plant hai jo ghar ko thanda rakhta hai aur hawa ko bhi saaf karta hai. Iske alawa, yeh plant ghar ke andar ka moisture bhi maintain karta hai.
- Spider Plant: Spider Plant ghar ke andar ki hawa ko saaf rakhta hai aur ghar ko thanda rakhta hai. Iske ilawa, iski attractive leaves ghar ki decoration ko bhi enhance karte hain.
- Money Plant: Money Plant ghar ke andar oxygen ka acha source hai aur iska maintenance bhi bohot asan hai. Iske ilawa, iski green leaves ghar ki decoration ko bhi beautify karte hain.
3. Heatproof Paint:
Garmi se bachne ke liye ghar ke chhat par heatproof paint ka istemal karna bohot zaroori hai. Heatproof paint, ghar ke chhat ko suraj ki tapish se bachata hai aur ghar ke andar ka temperature maintain karta hai. Is paint ka istemal karne se ghar ka andar thanda rehta hai, jisse ghar ke andar ka mahol comfortable ban jata hai.
Iske ilawa, heatproof paint ka istemal karne se ghar ki insulation bhi behtar hoti hai, jiski wajah se electricity ka istemal bhi kam hota hai. Heatproof paint ghar ke chhat par direct sunlight ko reflect karta hai, jisse ghar ke andar ka temperature natural tareeqe se thanda rehta hai. Is tareeqay se, heatproof paint ghar ke andar ki sehat ko bhi behtar banata hai aur electricity bills ko bhi kam karta hai.
4. Cool Roofing Materials:
Ghar ki chhat ko thanda rakhne ke liye cool roofing materials ka istemal karna garmi se bachne ka aik asan tareeqa hai. Yeh materials suraj ki garmi ko absorb karte hain aur ghar ko thanda rakhte hain. Cool roofing materials, jaise ki reflective paints, shingles, ya tiles, ghar ke chhat par direct sunlight ko absorb karte hain aur ghar ke andar ka temperature maintain karte hain.
In materials ka istemal karke, ghar ke andar ka mahol thanda rehta hai, jisse ghar mein rehne wale log comfortable feel karte hain. Cool roofing materials ka istemal karke ghar ki energy efficiency bhi barh jati hai aur electricity bills kam ho jate hain. Is tareeqay se, cool roofing materials ka istemal karke ghar ko garmi se bachana asan aur mufeed ban jata hai.
5. Proper Ventilation:
Ghar mein sahi hawaai nizaam ka intezam karna garmi se bachne ka aik ahem tareeqa hai. Proper ventilation se ghar ke andar hawa ka circulation hota hai, jo ghar ko thanda aur tar-o-taza rakhta hai. Iske liye, kuch sub headings aur bullet points ke zariye iska tafseeli bayan diya ja sakta hai:
- Ventilators ka Istemal: Ghar mein proper ventilation ke liye ventilators ka istemal karna zaroori hai. Yeh ghar ke andar ki garm hawa ko bahar nikalne mein madadgar hote hain aur fresh hawa ko andar lane mein help karte hain.
- Khidkiyan ko Kholna: Garmi ke dino mein khidkiyan ko khol kar ghar mein hawa ka circulation hone dena zaroori hai. Khidkiyan kholne se fresh hawa andar aati hai aur ghar ka andar ka mahol thanda rehta hai.
- Darwazay ko Kholna: Ghar ke darwazay ko bhi khol kar hawa ka circulation hone dena zaroori hai. Darwazay ko khol kar ghar ke andar ki suffocation ko kam kia ja sakta hai aur ghar ka mahol behtar ban sakta hai.
6. Liquid Intake:
Garmi mein pani ka zyada intake karna zaroori hai taake jism mein dehydration ka khatra na ho aur sehatmand reh sakein. Har roz kam se kam 8 glass pani peena garmi se bachne ka aik mufeed tareeqa hai. Iske liye, kuch sub headings aur bullet points ke zariye iska tafseeli bayan diya ja sakta hai:
- Pani ka Intezam: Rozana kam se kam 8 glass pani peena zaroori hai garmi ke dino mein. Pani jism mein electrolytes ka balance banaye rakhta hai aur dehydration se bachata hai.
- Fruit Juices ka Istemal: Garmi mein fruit juices ka bhi istemal kiya ja sakta hai taake jism ko zaroori vitamins aur minerals milen. Tarbooz, kharbooza aur nariyal pani jaise drinks bhi dehydration se bachane mein madadgar hote hain.
7. Light Clothing:
Garmi ke dino mein halkay kapray pehnna zaroori hai taake jism ko thanda rakha ja sake aur pasina kam ho. Iske liye, cotton ya lawn ke kapray pehnna sabse behtar hai. In fabrics ke kapray jism par lagne wale garmi ko absorb karte hain aur hawa ko sahi tarah se circulate karne mein madad karte hain. Is tafseeli bayan ke liye, kuch sub headings aur bullet points ka istemal kiya ja sakta hai:
- Cotton Clothing: Garmi ke dino mein cotton ke kapray pehenna sabse munasib hai. Cotton jism par lagne wale pasine ko absorb karta hai aur jism ko thanda rakhta hai.
- Lawn Clothing: Lawn bhi garmi ke dino mein acha option hai. Is fabric ke kapray halka aur breathable hote hain, jo jism ko thanda rakhte hain aur comfortable banate hain.
- Loose Fitting Clothes: Halkay aur loose fitting kapray pehnna bhi zaroori hai garmi ke dino mein. Tight fitting kapray pasine ka zyada ikhraj karte hain aur discomfort create karte hain, jab ke loose fitting kapray hawa ko jism ke around circulate karne mein madad karte hain.
8. Avoid Outdoor Activities During Peak Hours:
Garmi ke dino mein suraj ki shiddat ke waqt bahar ki activities se bachna zaroori hai taake heatstroke ya sunburn se bacha ja sake. Iske liye, subah ya shaam ke waqt outdoor activities karna behtar hai jab suraj ki shiddat kam hoti hai. Is tafseeli bayan ke liye, kuch sub headings aur bullet points ka istemal kiya ja sakta hai:
- Peak Hours Avoidance: Suraj ki shiddat ke waqt, jo usually dopahar ke dhai baje se lekar teen baje tak hoti hai, bahar ki activities se bachna zaroori hai. Is waqt suraj ki garmi sabse zyada hoti hai aur heatstroke ka khatra bhi zyada hota hai.
- Subah ya Shaam Mein Activities: Garmi se bachne ke liye, subah ya shaam ke waqt outdoor activities karna behtar hai. Subah ke waqt hawa thandi hoti hai aur shaam ko bhi suraj ki garmi kam hoti hai.
- Protective Clothing and Accessories: Agar aap ko zaroorat hai bahar jaane ki, to suraj ki shiddat se bachne ke liye protective clothing aur accessories ka istemal karein. Topi ya chhatri aur sunglasses suraj ki roshni se aankhon aur chehre ko bachate hain.
9. Apne Ghar Ko Insulate Karein:
Ghar ko insulate karna garmi se bachne ka aham tareeqa hai. Jab ghar ko achhi tarah se insulate kiya jata hai, to ghar ke andar ka temperature asani se maintain kiya ja sakta hai. Iska matlab hai ke garmi ke dino mein ghar andar se thanda aur sehatmand mahol banaye rakhta hai. Iske liye, pehle to windows aur doors ko behtar tareeqay se seal karna zaroori hai taake garmi ki hawa ghar ke andar na aye.
Dusri taraf, ghar ki insulation ko behtar banana bhi ahem hai. Isme ghar ke walls aur ceilings ko insulation material se cover karna shamil hai. Isse ghar ke andar ka mahol stable rehta hai aur electricity bills bhi kam hote hain. Aur akhir mein, shade ka intezam bhi zaroori hai. Trees ya shades ghar ke aas paas lagakar ghar ko garmi se bachane mein madad karte hain aur ghar ko thanda rakhte hain. Overall, apne ghar ko insulate karna ek mufeed tareeqa hai garmi se bachne ka.
10. Khany ko mehfoz rkhen:
Garmi mein khany ko mehfooz rakhne ke liye ek mufeed totka hai thandi jagahon par storage ka istemal karna. Is tareeqay se aap apne khane ko garmi se bacha sakte hain aur uski freshness ko maintain kar sakte hain. Yeh kuch asan steps ko shamil karta hai:
Thandi Jagahon par Storage: Khany ko mehfooz rakhne ke liye thandi jagahon par storage ka intezam karein. Ghar mein fridge ya freezer ka istemal karke khana ko thanda rakha ja sakta hai. Isse khana mehfooz rehta hai aur kharab hone ka khatra kam hota hai.
Airtight Containers ka Istemal: Khany ko mehfooz rakhne ke liye airtight containers ka istemal karein. Airtight containers khane ko hawadar maahol se bachate hain aur uski freshness ko maintain karte hain.
Kamal ke Freezer Bags: Kamal ke freezer bags bhi khany ko mehfooz rakhne ka acha tareeqa hain. In bags mein khana rakha ja sakta hai aur phir freezer mein store kiya ja sakta hai. Isse khana lamba samay tak taza aur fresh rehta hai.
Is totkay ka istemal karke aap apne ghar mein khany ko mehfooz rakh sakte hain aur garmi ke dino mein bhi fresh aur healthy khana ka maza le sakte hain.
Conclusion
Garmi se bachne ke liye humne is blog mein kuch asan aur mufeed tareeqay bataye hain jo aap apne rozana zindagi mein shamil kar sakte hain. Shade ka istemal, ghar ko thanda rakhne ke liye plants lagana, heatproof paint ka istemal karna, cool roofing materials ka intezam, proper ventilation, liquid intake, light clothing pehnna, outdoor activities ko peak hours se bachana, aur apne ghar ko insulate karna, in sab tareeqon ko amal mein lana garmi se bachne mein madadgar sabit hoga.
Hamari aur bhi maloomati tips aur totkay ke liye aap Totkay.com website par visit kar sakte hain. Wahan aap mazeed maloomat hasil kar sakte hain aur apne ghar aur apne jism ko garmi se bachane ke aur behtar tareeqay se nijat hasil kar sakte hain.
