How to Stop Itchy Feet Home Remedies: Causes and Treatment

Itchy dermis or pruritus is an uncomfortable sensation that repeatedly causes a person to scratch the skin. The continuous scraping and distress can disturb daily activities and make sleeping difficult. 

But what are the reasons behind itchy feet, and how can you identify them? In this detailed article, you will find all the relevant information and the best possible remedies using natural ingredients to treat this condition. It will also include instructions on how to protect yourself by following the basic steps in your daily life. Let’s take a closer look.

What are the Causes of Itchy Feet?

Itchy feet are the real nightmare, especially in the winter when this itchiness turns into feet, fingers selling and fungal infections. They are very uncomfortable, annoying, and sometimes painful too. When this condition gets worse, soften disturbing daily activities. 

Itchy feet can have various reasons, from mild skin conditions to serious health issues. The most common causes of foot pain are itching and irritated feet. 

Dry Skin: The first reason for the itchy skin and itchy feet is always dry and dull skin without any moisturiser and oil. Lack of moisturiser quickly leads to flaky and dry skin and causes itchiness and irritation. Using dry soaps, harsh chemical-based cleaning products, formula-based lotions or creams contribute to dry skin. Apart from that, liver diseases, kidney problems, dehydration, and diabetes also cause dehydrated and itchy skin.  

Eczema is also known as dermatitis, another potential reason for the itchy feet and skin irritation. It is basically a chronic inflammatory condition of the human skin that makes the skin significantly flaky and dry.  The symptoms of eczema are severe redness, itchiness, and patches of the skin. Usually, eczema occurs all over the body but primarily targets the feet, hands, behind the knee, underarms, and inside of the elbows. Although itchy eczema is not spread by direct contact and is also not contagious, the long-term persistent can be dangerous, but it flares up with the treatment and proven home remedies. 

Allergic Contact Dermatitis: If you have contact with an allergen, it causes severe irritation and discomfort. Allergic contact dermatitis causes, especially if you have hidden mites in your socks, shoes or lotions. Using rubber and latex material is sometimes responsible for rashes and itchy feet. These rashes contain bumps, swellings, and severe itchiness.

Athlete’s Foot: It is a widespread fungal infection on the feet that causes acute itchy rash and pain, especially between the fingers. It mostly happened in active people who frequently used public bathrooms, locker rooms, and showers. Athlete’s foot problems cause scorching rashes on the feet with scaly and cracked skin. 

Kidney Disease: Irritated and itchy skin can also be the reason for advanced kidney diseases. If you’re suffering from kidney stones or other kidney-related issues, there is a high chance of high uric acid and toxins buildup in the body tissues and bloodstream, which are responsible for acute irritation and itching.

Thyroid Problems: Underactive thyroid glands or hypothyroidism have many symptoms, including chronic itchy, flaky, and dry skin, most probably on the feet and hands. People with thyroid problems are mostly deprived of the skin’s outer layers, which are the protective barrier from harmful infections. Once the outer protective layers of skin are destroyed, allergens and mites can attack severely. 

Scabies: It is one of the most dangerous and common skin infections caused by the microscopic mites excavating into the skin’s outer layers, producing terrible and deadly itching and rashes.  The common targeting points of the scabies are the neck, feet, hands, and elbows. They cause drastic itching, especially at night and produce pimple-like rash throughout the body. In small kids and toddlers, scabies pop up between the soles and the toes

Main Symptoms of Itchy Skin

Itchy skin or pruritus is a common and frustrating condition affecting millions worldwide. It may start on small areas like hands, feet, scalp, and arms or even cover the whole body. It is indicated by a severe, uncontrollable urge to rub; itchy skin can range from mild irritants to exhausting conditions that significantly impact daily life. 

There are some noticeable manifestations of pruritus:

• When the skin is dry, it can become irritated and itchy, leading to scratching that can further dehydrate the skin. This cycle can be challenging to break without proper treatment.
• Severe prickling is the primary indication of sensitive skin. In this condition, the person is urged to scratch the affected area. 
• This type of skin may appear red, inflamed and aching. These rashes can be caused by the scratching itself, which can damage the dermis and lead to infection.
• Sometimes, itchy skin may be accompanied by bumps or blisters, which can be painful and uncomfortable. An allergic reaction, skin irritation, or an underlying infection can cause these. 
• Itchy skin or athlete’s foot can cause significant discomfort, distress, and disruption to daily life, affecting sleep, mood, and overall well-being. This condition can aggravate, especially at night, and disturb the sleep pattern.

Apply a Cold, Wet Cloth

According to peer-reviewed studies and medical journals, applying ice packs, cold compresses, and cold and wet cloth on the affected area for about 10-15 minutes is extremely beneficial to relieving itchy skin and provides a cooling effect.  

The feeling of irritation, itchiness and cold temperatures are conducted through the body from the same nerve; hence, using ice packs or cold compresses can help reduce itching and produce relief from any allergic reaction. 

Cold or wet therapy is a quick solution if you want instant relief; the longer you use the cold compress, the more comfortable you feel and the less scratching you need. For this effective solution, you just have to wrap the ice cubes in a towel or plastic bag and put it on the irritated area. Remember to take a 30-40-second break between two consecutive rounds to relieve itchy eczema.

Oatmeal and Saltwater Bath

Oatmeal has been used for dry skin treatment for centuries due to its antifungal properties. Meanwhile, saltwater is valued for its anti-inflammatory properties. Together, they create a fantastic combination that can help to calm and heal itchy skin. Soaking finely ground oatmeal in salt water can relax and be soothing to the skin.

You must have a colloidal oatmeal for the best results, as it is easily dissolved in water. Fill a foot basin or a large bowl with warm water. Then ass one cup of finely ground oatmeal and one tbs of sodium chloride in the water. Mix both ingredients well. 

Now, soak your feet in this solution for 15-20 minutes and rinse them with clean water. You can also make the paste by adding a limited quantity of water and applying it on your feet, waiting for 10 minutes, and washing them.

Use Organic Yogurt to Relieve Itchy Feet

Using organic or plain yoghurt to relieve itching and skin irritation is one of the most effective home remedies applied in the Indo-Pak region for centuries. Yogurt has anti-bacterial properties and active bacterial colonies and probiotics that fight against the dangerous bacteria growing in the feet or other body parts. 

Applying yoghurt is also an exceptional way to get rid of the fungi and dullness of the skin; just having a cup of yoghurt it will be enough for you to treat itchy skin and prevent athlete’s foot.

How to Use?

• Take 4-5 spoons of plain, organic, and unsweetened yoghurt (must have probiotics or live cultures).
• Remove all the water at the top, and wash your feet with mild soap to remove all the debris and dirt. 
• Now, apply the yoghurt on your feet and let it be for almost ten minutes; gently pat dry to remove all the unnecessary moisture.
• After ten minutes, rinse your feet with warm water. You can repeat this process twice a day for two weeks.

After continuous days of a few weeks, you will see the improvements. The crucial probiotics in organic yoghurt help balance the skin’s natural flora and reduce inflammation.

Try Neem Water to Reduce Skin Irritation

Indian Lilac, commonly known as the “Neem”, is a valuable medicinal plant that has anti-microbial, healing, and anti-inflammatory properties. It helps deal with irritation and itchiness caused by fungal or yeast infections.

Many people use neem water to treat itchy areas and reduce prickling conditions. Extraction of lilac water is just a piece of cake; you have to wash the lilac leaves thoroughly to remove any dirt. Put 5 cups of water in a saucepan and boil these leaves.

After 15-20 minutes of boiling, turn off the stove and stain the new water in a bowl; wait to let it cool at room temperature. Remember, do not put new water in the fridge for instant cooling; it will not remain effective.

Wash your feet or soak them in this disinfected neem water for some time; repeat the remedy twice a day for permanent relief.

Apply Tea Tree Oil

Tea tree, a natural antifungal and antibacterial essential oil, can help soothe itchy areas and fight foot infections. It is derived from medicinal plants and should be diluted with a carrier oil before application. It promotes healthy skin and can also improve poor circulation of the blood.

There are different ways to try it: 

Method 1: Direct Application:

Merge a few drops of tea tree oil with olive or coconut extract. You can employ this with the help of a cotton ball or swab on the affected area and gently massage it for a few minutes. Now leave it for half an hour and wash with warm water. 

Method 2: Foot Soak:

Add a few drops of this essential oil in a tub or large bowl with warm water. Now, dip your feet in this solution for 15-20 minutes and dry your feet thoroughly, especially between the fingers. 

Method 3: Add to Moisturizer: 

If you find it hectic or challenging to make the solution, add a few drops of tea tree oil to your regular lotion and put it in the distressed part. To avoid this condition, you can also use it on other body parts like your hands, legs, or arms. 

Precautions:

You should always keep some basic points in mind to evade side effects. Always dilute tea tree oil with some carrier oil before spreading it to the skin, as it is solid and high-potency. If your skin is irritated, you should path-test it to bypass allergic reactions.

Use Petroleum Jelly to Relieve Itching

Vaseline or petroleum jelly is a mixture of waxes or essential oil (mineral oil), forming a sticky, gummy or jelly-like substance. It has been used for years to prevent inflammation and itchiness from the skin and is also useful to provide vital moisture and nourishment to the skin. 

It is an effective and valuable remedy as it absorbs the redundant moisture from the skin and builds an unfriendly and sour environment for bacterial growth. With constant petroleum jelly use, fungi will disappear, and you will have clean, soft and beautiful feet without any irritation.

• Take a small amount of petroleum jelly and make a generous coat on the affected area. Massage for 2 minutes, and wear an old pair of socks to cover it up.
• For more effective results, use it at night and leave it overnight; the next day, wash your feet with lukewarm water.
• It is recommended to use this remedy every night before going to bed until you have itch-free, smooth, and soft skin. 

It acts as an occlusive barrier and forms a protective layer on the skin, protecting it from allergens and harsh environmental factors. It also treats minor wounds; for instance, if you have mild open wounds, cuts, scraps, or burns, petroleum jelly keeps the affected area moist and free from germs, promoting the healing process.

Apple Cider Vinegar

Apple cider vinegar is highly acidic in nature and can control the growth of bacteria and fungi. Different studies, such as those presented by NPF (National Psoriasis Foundation), have revealed the efficiency of ACV, which can be used to treat itchy skin called pruritus.

Before applying, dilute vinegar with water by using one portion of acetic acid with three parts of water. Dip your feet in this solution for 15 minutes and dry them thoroughly. If you are suffering from severe itchiness, you can take it orally, but make sure your stomach can bear it, or you should consult a doctor.

Important Note: If you have open wounds or cracked or bleeding areas on your skin, it’s best not to use it as a treatment to prevent irritation or further injury.

Soak in Baking Soda Solution

Baking soda is excellent in balancing the skin’s pH level and alleviating swelling and rashes. Neutralising the skin’s acids creates an environment that is harmful to the development and growth of bacteria.

It is believed that it is one of the most-used home remedies for itchy feet, also famous as the “ Ho,e Remedy for Sweaty Feet”. However, its efficiency is much more subjective.

To implement this remedy, take a tub full of cool water and add ½ cup of baking soda to the water; mix thoroughly to dissolve it. Soat your itchy feet in this water for 20 minutes, and clean your feet with a dry towel. Your feet will feel less itchy after the baking soda rinse.

You can also use baking soda paste for making its scrub or past; add 2 tbsp of baking soda in a bit of water. Rub this paste on your feet and between your fingers to minimise itchiness. After rubbing, rinse your feet with lukewarm water. Repeat this remedy once a day for effective results.

Use Onion Juice to Treat Feet Itch

Onions are used in making food and are suitable for keeping our skin healthy. One of the best things about them is that they can help eliminate toxins and fight off harmful germs. This makes them an excellent remedy to treat itchy feet. 

We know that onions smell bad, but the good things they can do for our skin are worth it. We can add its juice with other things to minimise its foul smell. Or we can soak our feet in a special bath that uses onions.

Prepare the Onion Juice:

First of all, peel 2-3 medium-sized onions and chop them into small pieces. Extract the fluid using a blender or food processor and strain the juice with the help of a fine-mesh sieve. 

How to apply it? 

Wash your feet well with soap and warm water and dry them thoroughly. Spread this solution with a cotton swab on the itchy area and wait for almost 30 minutes. Now wash them with lukewarm water and again dry them. You can also employ antifungal dusting powder to minimise the chances of moisture accumulation.  You can use this remedy 2-3 times weekly for the best results. 

Avoid Skin Irritants: Daily Skincare Practices

American Academy of Dermatology (AAD) suggest that people avoid skin irritants as much as possible to minimize the potential risk of itchy feet problems. Always opt for fragrance-free and gentle skincare products, and use hypoallergenic soap to avoid skin problems. Here, the are day-to-day skin irritants that we have to prevent for sensation and itch-free skin. 

Sudden Humidity and Temperature Change:

Extreme and sudden temperature changes dry out the healthy skin, leading to flaking, rashes, and itching. To cope with this critical situation, use a quality humidifier to replenish the moisture in your home atmosphere.

Humidifiers are ideal for maintaining indoor air quality and humidity in arid and hot summers. They also prevent the potential drying effect because of temperature or humidity changes. To boost its working capability and efficiency, keep it clean by removing mould and impurities. 

Hot Water Bath:

Taking hot water or a more extended shower of more than 15 minutes strips away the natural oil and moisture from the skin, making it more vulnerable to itching, redness, and drying.

So, always use tepid or moderate-temperature water when taking a shower or having and avoid hard, formula-based shower gel and soaps. 

Cheap Skincare Products:

Most skin care products have additive, fragrant, artificial colours and perfumes that can be dangerous to delicate skin, causing terrible skin indignation. If you have dry and itchy skin, always choose fragrance-free, soft, and dye-free skincare products. 

Stress and Anxiety:

Recent medical studies show that stress, anxiety, and depression also cause itching and skin rashes. Focus and implement stress management techniques. Yoga, meditation, or mindfulness can help remarkably reduce skin itching and irritation. 

Synthetic Fiber Clothes:

Wool or synthetic-made clothes feel bumpy and rough against the skin and cause sudden irritation and itchiness. However, this factor is not common, as not everyone is that sensitive. Still, if your kin is also sensitive to clothes, prefer to wear cotton or skin clothes. Cotton clothes allow the skin to breathe and avoid sweating and overheating.

Conclusion

Our skin contains essential oil glands that secrete oils necessary to balance the normal and healthy skin’s pH. If you are suffering from itchy feet, you must always feel discomfort, especially at night. Most probably, it’s because of the fungal or bacterial infection that can be treated with proven and tested home remedies, which we already have discussed.

Follow these life-changing remedies and enjoy itch-free skin at home; remember to see a dermatologist if you don’t see any improvement. To read more helpful home remedies and beauty hacks, visit our website, totkay.com.